1548 kinda carb Recipes

baby back rib racks, garlic salt, spanish smoked paprika, dried rosemary, dried thyme, garlic salt, lemon pepper, cider or 1/3 cup distilled vinegar

head cauliflower, garlic cloves, green pepper, red pepper, stalks celery, zucchini, oil, broth or 1/2 cup stock, tomato paste, ground cumin, dried oregano, red pepper flakes, salt, lemon pepper

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

heavy cream, sugar-free vanilla syrup, vanilla extract, splenda sugar substitute, eggs

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

zucchini, cucumber, spaghetti sauce, reduced fat parmesan cheese, garlic clove, white button mushrooms

graham cracker crumbs, splenda granular, sugar substitute, cinnamon, nutmeg, almonds, butter (melted ) or 1/4 cup margarine (melted), heavy whipping cream, splenda granular, sugar substitute, vanilla extract, cream cheese (room temp .), eggs, splenda granular, sugar substitute, cornstarch, vanilla extract, lemon juice (optional), sour cream, splenda granular, sugar substitute, vanilla extract

fresh coarse ground black pepper, paprika, kosher salt, dry mustard, cayenne pepper, garlic powder, onion powder

bulk pork sausage, pork rind, crushed to a powder, shredded cheddar cheese, garlic powder, chopped jalapeno peppers or 1/4 cup banana pepper (optional), hardboiled egg, peeled and dry

cream cheese, grated parmesan cheese, butter or 1/2 cup margarine, skim milk

breakfast sausage, ground beef, cheddar cheese, shredded, dried onion, eggs, salt, pepper

almond meal, sesame seeds, shredded parmesan cheese, egg white, prepared mustard, garlic powder, salt

vanilla whey protein, pasteurized liquid egg-whites, baking powder, splenda sugar substitute, sea salt, heavy cream, eggs, water, extra virgin olive oil

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg

steak-ums, onion (about 1/2 cup.), olive oil, salsa, egg beaters egg substitute (or that many eggs), cheddar cheese, pepper

heaping psyllium husks or 4 tbsp psyllium, powder, heaping ground flax seed meal, spices (approx 1 tsp total of any , such as salt, garlic powder, chili powder, curry, paprika, on), water