206696 kim tex mex egg south beach Recipes

  • South Beach Diet Cheesy Ham Omelet
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped and
    3 More
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese
    12 min, 6 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • Tex Mex Scrambled Eggs
    eggs, beaten, butter, velveeta cheese, cubed and
    5 More
    eggs, beaten, butter, velveeta cheese, cubed, hot breakfast sausage, cooked and drained (jimmy dean preferred), fresh cilantro, chopped, jalapenos, chopped fine, rotel tomatoes (extra hot preferred ), fritos corn chips
    10 min, 8 ingredients
  • Tex-Mex Quiche
    eggs, avocado, tabasco, lime juice, ranch style beans and
    12 More
    eggs, avocado, tabasco, lime juice, ranch style beans, onion, onion, garlic, tomatoes, low fat cheese, frozen whole kernel corn, jalepeno peppers, cornbread mix, water, salt, black pepper, fresh cilantro
    17 ingredients
  • Tex-Mex Mayonnaise
    egg yolks, lemon juice, dijon mustard, coarse salt and
    7 More
    egg yolks, lemon juice, dijon mustard, coarse salt, canola oil, canola oil, extra virgin olive oil, water, lemon juice, salt, chopped canned chipotle chile
    12 min, 11 ingredients
  • Tex-Mex Migas
    eggs, salsa, olive oil, onion, diced (about 1/3 cup) and
    13 More
    eggs, salsa, olive oil, onion, diced (about 1/3 cup), jalapeno, seeded and minced, corn tortillas, in 1/2-inch pieces, grated cheese (cheddar or monterrey jack), salt and pepper, to taste, salsa (optional, to garnish ), pico de gallo (optional, to garnish ), cheese (optional, to garnish ), sour cream (optional, to garnish ), avocado (optional, to garnish ), cilantro (optional, to garnish ), scallion (optional, to garnish ), tortilla (optional, for serving), beans (optional, for serving)
    15 min, 17 ingredients
  • Flax Meal Cinnamon Muffins - South Beach
    eggs, beaten, canola oil , plus, canola oil and
    8 More
    eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt
    25 min, 11 ingredients
  • South Beach Diet Oatmeal Pancakes
    rolled oats, nonfat milk and
    7 More
    rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt
    45 min, 9 ingredients
  • South Beach Diet Bacon Egg Muffins
    pre-cooked canadian bacon, eggs and
    3 More
    pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper
    20 min, 5 ingredients
  • South Beach Breakfast Scramble (Phase 1) South Beach Breakfast Scramble (Phase 1)
    eggs , blended, grated low fat cheese and
    6 More
    eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce
    25 min, 8 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Style Flourless Tortilla Crepe South Beach Style Flourless Tortilla Crepe
    eggs, part-skim ricotta cheese and
    1 More
    eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)
    35 min, 3 ingredients
  • OAMC Tex-Mex Egg Burrito Filling OAMC Tex-Mex Egg Burrito Filling
    onion, chopped, oil, fresh chorizo sausage and
    8 More
    onion, chopped, oil, fresh chorizo sausage, southern style hash browns, thawed, eggs, milk, salt, pepper, margarine or 1/4 cup butter, cheddar cheese, shredded, salsa
    30 min, 11 ingredients
  • Tex-Mex Souffle Tex-Mex Souffle
    eggs, cottage cheese, all-purpose flour and
    5 More
    eggs, cottage cheese, all-purpose flour, shredded monterey jack cheese, baking powder, butter, melted and cooled, salt, diced green chilies, drained (mild )
    55 min, 8 ingredients
  • Tex Mex Spanish Omelet Tex Mex Spanish Omelet
    eggs, fresh cilantro, salt, cumin and
    6 More
    eggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro
    25 min, 11 ingredients
  • Tex-Mex Omelet Tex-Mex Omelet
    eggs, low-fat milk, salt, black pepper, unsalted butter and
    8 More
    eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese
    30 min, 13 ingredients
  • South Beach Turkey Omlet South Beach Turkey Omlet
    turkey, cheddar cheese, egg beaters, egg whites
    4 ingredients




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