226021 kim tex egg cups south diet friendly Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

egg, well drained chunky salsa, lean ground beef, shredded monterey jack cheese or 1 cup shredded tex-mex cheese, fine breadcrumbs

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

ground beef, onion (diced ), sweet peppers (diced ), butter, eggs (beaten )

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

brown sugar, margarine, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, oats, wheat germ, raisins

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

whole egg, minced garlic clove, dijon mustard, fresh lemon juice, whey (optional), olive oil, salt

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

eggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts