568 kids grownups Recipes

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

flour, cornmeal, sugar, baking powder, salt, milk, oil, egg, slightly beaten

apple juice, buttermilk, lemon juice, ground cinnamon , to taste, cinnamon stick (optional)

pretzels, plain doritos, crunch cereal, cheetos cheese curls, chedder cheese flavored popped popcorn

skinless chicken breasts, chicken rice-a-roni, water, margarine, margarine, cream of chicken soup, milk, cheese, grated

toasted oat cereal (i used plain cheerios and multi-grain cheerios), trix cereal (any fruit-flavored cereal would work), goldfish crackers (i used the original cheddar cheese flavor), teddy grahams cinnamon graham snacks (any type of graham cracker snack would work), cinnamon sugar

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

lean ground beef, onion, finely diced, sloppy joe sandwich sauce, refrigerated biscuits (10 count )

olive oil, ground cumin, garlic powder, chili powder, sea salt, ground black pepper, crushed red pepper flakes, chickpeas, rinsed and drained

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni

milk , - 1cup (i use organic whole for my son), banana , - 1 medium size cut into pieces, fiber 1 cereal , bran cereal - 1/4cup (it has 7g of fiber), almonds (it s purely optional, i add it for my son) (optional)

cheerios toasted oat cereal, fruit snacks (100%vitamin cup), shelled sunflower seeds, raisins

milk, instant pudding mix (your favorite flavor ), cookie crumbs (oreo, choco chip, etc), pie crusts, heavy whipped cream

elbow macaroni, butter or 4 tbsp margarine, flour, salt, pepper, milk, velveeta cheese, cubed, shredded mozzarella cheese, breadcrumbs

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

flour, granulated sugar, baking soda, salt, cocoa powder, oil, water, vanilla extract, vinegar