16 kidney wrap Recipes

chicken breast , cut into thin strips, mushrooms, sliced, garlic clove, crushed, white kidney beans, rinsed and drained, crumbled feta cheese, plain fat-free yogurt, chopped red onion, lemon juice, tomatoes, chopped, tortillas, warmed, cheddar cheese, shredded, avocado, sliced, torn romaine lettuce, greek olives, chopped and pitted

vegetable oil, boneless skinless chicken , breatsts cut into thin strips, onion, chopped, green bell pepper, chopped, red kidney beans, drained, water, taco seasoning mix, salt and pepper, chili powder, tortillas (10 inch ), shredded cheddar cheese, tomato, chopped (optional), chopped green onion (optional)

green, sweet red and yellow peppers , julienned, onion, halved and sliced, olive oil, divided, ground beef, kidney beans, rinsed and drained, salsa, steak seasoning, pepper, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives

dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream

olive oil, chopped onion, diced celery, garlic, minced, dried oregano, paprika, onion powder, bay leaves, kosher salt, kidney beans, with liquid, andouille sausage , cut into 1/4 inch slices, cooked long grain white rice, warm, flour tortillas

tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese

boneless beef loin tri-tip roast, ketchup, molasses, mustard, white vinegar, worcestershire sauce, chili powder, scallion, minced, flour tortillas, corn, drained, kidney beans, drained

sheets aluminum foil , wrap (12x18), boneless skinless chicken breasts, chunky salsa, black beans or 1 cup dark red kidney beans, frozen sweetcorn

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

beef, cubed (do not use lean meat, chicken is a less acceptable substitute), onion, chopped, potatoes, peeled (cut into halves only if extremely large, otherwise whole), eggs, in shell, dried pinto beans (not canned ) or 2 cups dried lima beans (not canned) or 2 cups dried kidney beans (not canned) or 2 cups dried cranberry beans (not canned) or 2 cups lentils (not canned), barley, garlic cloves, sweet paprika, hot paprika or 1 tbsp cayenne, instant chicken-style consomme soup and seasoning mix, turmeric, brown sugar, kosher salt, fresh coarse ground black pepper, kishke , wrapped in foil (also called stuffed derma)