14 kidney microwave Recipes

chop meat, chopped tomatoes, kidney bean, chili powder, chopped onion, chopped bell pepper , to taste, cumin, salt, pepper

hamburger, onion, chopped, celery, chopped, stewed tomatoes, red kidney beans, drained, condensed tomato soup, chili powder, brown sugar, salt, pepper, cayenne, dried oregano, crushed (optional)

beef broth, diced tomatoes, undrained, pasta shell, cooked and drained, minced garlic cloves, onion, diced, dried basil, garlic powder, salt, pepper, olive oil, cannellini or 1 (15 oz) can white kidney beans, rinsed and drained

boneless skinless chicken breast (poached and shredded or parmesan chicken cut up into strips), frozen corn (cooked in microwave), cheddar cheese, lettuce, salsa (to taste), taco seasoning mix, drained kidney bean (or your favorite ), crushed tortilla chips, tomato, chopped, ranch dressing (optional)

ground beef, onion, diced, flour, tomatoes, undrained, kidney beans or 2 (16 oz) cans spicy beans, salt, chili powder, thyme, water (optional) or 1 cup catsup (optional)

ground beef, onion, finely chopped, stewed tomatoes, chili powder, prepared mustard, kidney beans, rinsed and drained, salt, pepper

ground turkey or beef, onion, finely chopped, stewed tomatoes, chili powder, prepared mustard, kidney beans, rinsed and drained, salt and pepper to taste

chopped bell pepper, chopped onion, lean ground beef, taco seasoning, chopped tomato, egg, crumbled nacho cheese chips, kidney beans, drained (optional), corn tortillas (6-inch each), grated cheddar cheese, divided, chopped lettuce, chopped tomato

oil, garlic clove, minced, onion, chopped, red kidney beans, tomato sauce, shell pasta, chicken bouillon, water, green peas, mozzarella cheese, shredded

green bell pepper, chopped, canned vegetarian baked beans, canned red kidney beans, drained and rinsed, kyder tomato ketchup, molasses, onion powder

ground beef, onion, finely chopped, stewed tomatoes, chili powder, prepared mustard, kidney beans, rinsed and drained, salt and pepper

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions