10893 kid simple chickpea snack Recipes

canned black beans, drained, canned garbanzo beans (chickpeas), drained, olive oil, fresh lemon juice, plain nonfat yogurt, water, garlic, roughly chopped, curry powder, salt and pepper to taste

olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste

water, cubes vegetable bouillon, raisins, olive oil, onions, chopped, minced garlic, minced ginger, cinnamon sticks, cayenne pepper, ground turmeric, ground coriander, ground cumin, garbanzo beans (chickpeas), pear, peeled and cubed, salt to taste, chopped fresh cilantro

olive oil, onion, diced, garlic, minced, ground cumin, curry powder, garbanzo beans (chickpeas), undrained, red bell pepper, diced, turnip, peeled and diced, corn kernels, tomato sauce, crushed red pepper flakes (optional), salt, cracked black pepper

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste

rotelle pasta, extra virgin olive oil, chopped oil-cured olives, minced fresh oregano, chopped fresh parsley, green onions, chopped, garbanzo beans (chickpeas), drained and rinsed, red wine vinegar, grated parmesan cheese, salt and pepper to taste

spanish onion, finely chopped, bella mushrooms, sliced into thirds, orange bell pepper, diced, chickpeas (garbanzo beans), drained, hungarian hot paprika, dried oregano, sea salt to taste

quinoa, salt, water, canned garbanzo beans (chickpeas), drained, tomato, chopped, garlic, minced, lime juice, olive oil, ground cumin, salt and pepper to taste, chopped fresh parsley

canned chicken broth, vegetable or olive oil, onion, cut into 1/4-inch dice, garlic clove, minced, carrots, peeled and coarsely grated, plain couscous, chickpeas, drained and rinsed, salt and pepper, chopped parsley (optional)

olive oil, onion, thinly sliced, canned chickpeas, drained, spinach, minced fresh dill weed, lemons, juiced, salt and pepper to taste

olive oil, onion, chopped, garlic, minced, ground cumin, ground coriander, cayenne pepper , or to taste, garam masala, curry powder, salt, potatoes, cut into 1/2-inch cubes, diced tomatoes, undrained, tomato sauce, golden raisins, water, or enough to cover, chickpeas, drained and rinsed, kale , ribs removed, chopped, chopped fresh cilantro

recipe fast chicken soup base, chickpeas, drained, cauliflower florets, curry powder, coconut milk (optional, but very good ), chopped fresh cilantro, salt and freshly ground black pepper, grated parmesan cheese

potatoes, cubed, canola oil, yellow onion, diced, minced garlic, curry powder, garam masala, ground ginger, cumin, salt, condensed tomato soup, cream or milk, chickpeas, rinsed and drained

smoked sausage, vegetable oil, onion, diced, chickpeas (garbanzo beans), undrained, tomato sauce, sherry wine or marsala, dried oregano, red pepper flakes, ground black pepper, garlic powder, adobo seasoning

vegetable oil, quorn chicken-style recipe tenders, onion, chopped, garlic, crushed, cumin seed, black mustard seed, ground turmeric, ground cumin, ground coriander, chili powder, salt, tomato puree, chickpeas (garbanzo beans), drained, diced tomatoes, vegetable broth, garam masala

dried chickpeas, chickpeas drained, whole medium red onion chopped fine, chopped tomato, ginger, 2 long chopped, garlic chopped, whole serrano chiles chopped, cumin seeds, ground coriander, garam masala, chat masala, salt, tumeric, water

diced zucchini, chickpeas, drained and rinsed, halved grape tomatoes, chopped red bell pepper, chopped sweet onion (such as vidalia), crumbled feta cheese, chopped kalamata olives, olive oil, fresh basil leaves, roughly chopped, white balsamic vinegar, chopped fresh rosemary, capers, drained and chopped, garlic, minced, dried greek oregano, crushed red pepper flakes (optional), salt and ground black pepper to taste