2716 khaas traditional south african Recipes

  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • African Fruit Salad
    spinach, raw, wash , tear into medium-sized pieces and
    16 More
    spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)
    1 hour 30 min, 17 ingredients
  • African Chicken Wings
    butter, melted (1 stick), olive oil and
    5 More
    butter, melted (1 stick), olive oil, crushed red pepper flakes, lemon juice, garlic cloves, crushed, ground black pepper, split chicken wings
    1 hour , 7 ingredients
  • African Sweet Potato and Peanut Stew
    olive oil, yellow onion, chopped and
    14 More
    olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, garlic clove, minced, light brown sugar, fresh ginger (peeled and grated ), ground cumin, ground cinnamon, cayenne, sweet potatoes, peeled and cut into 1/2 inch dice, crushed tomatoes, vegetable stock, salt, dark red kidney beans, drained and rinsed, smooth peanut butter, dry-roasted unsalted peanuts (chopped )
    50 min, 16 ingredients
  • African Haze Tea Latte
    rooibos blend tea, water, vanilla syrup and
    1 More
    rooibos blend tea, water, vanilla syrup, nonfat milk, steamed
    10 min, 4 ingredients
  • African Bean Soup
    butter, carrots, thinly sliced, boiling water and
    9 More
    butter, carrots, thinly sliced, boiling water, dried black-eyed peas, dried navy beans, green pepper, diced, salt, crushed red pepper flakes, salted peanuts, chopped, onion powder, basil leaves, crushed, ground coriander
    2 hour 15 min, 12 ingredients
  • African Banana Peanut Cake
    flour, baking powder, salt, butter, soft, sugar, eggs and
    2 More
    flour, baking powder, salt, butter, soft, sugar, eggs, bananas, large and very ripe peeled and mashed, peanuts, coarsely chopped (salted peanuts)
    1 hour 10 min, 8 ingredients
  • African Beans and Potatoes
    dried pinto beans, potatoes, peeled and chopped and
    3 More
    dried pinto beans, potatoes, peeled and chopped, stalks celery, chopped, salt, sweet onion, sliced
    55 min, 5 ingredients
  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic cloves, minced and
    14 More
    vegetable oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped dry-roasted unsalted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour , 17 ingredients
  • African Samosa Bread
    ground beef, garlic clove, chopped, onion, chopped, water and
    9 More
    ground beef, garlic clove, chopped, onion, chopped, water, salt, ground cumin, ground cardamom, grated nutmeg, ground cinnamon, ground black pepper, bread flour, active dry yeast, frozen green pea
    4 hour 30 min, 13 ingredients
  • African Curry
    olive oil, onion, chopped and
    8 More
    olive oil, onion, chopped, garlic cloves, peeled and chopped, bay leaf, whole canned tomatoes, drained, curry powder, salt, roasting chickens, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon , juice of
    40 min, 10 ingredients
  • African Style Turkey on Couscous (Crock Pot) African Style Turkey on Couscous (Crock Pot)
    onion, chopped, garlic cloves, minced and
    7 More
    onion, chopped, garlic cloves, minced, crushed red pepper flakes, minced fresh ginger, skinless boneless turkey breasts , cut into 2 x 1/2 inch slices, salt, pepper, lime juice, hot cooked couscous
    8 hour 15 min, 9 ingredients
  • African Spice-Rubbed Drumsticks With Banana Boats African Spice-Rubbed Drumsticks With Banana Boats
    ground cumin, paprika, chili powder (or more to taste) and
    6 More
    ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )
    55 min, 9 ingredients
  • African Chicken Curry in Rich Palm Oil African Chicken Curry in Rich Palm Oil
    chicken thighs, skins on and
    27 More
    chicken thighs, skins on, potatoes (yukon gold preferable for thin skin), yellow onions, green peppers, coconut milk, full fat greek yogurt, strained tomatoes, garlic cloves, fresh cilantro, ginger, peeled, virgin red palm oil, saffron, lemon , juice of (optional), coriander seed, cumin seeds, fennel seed, fenugreek seeds, mustard seeds, whole nutmeg, allspice, green cardamom pods, black peppercorns, kosher salt, ground turmeric, hot indian dried bell peppers (more or less depending on how hot they are and how hot you like), bay leaves, dried curry leaves (optional)
    1 hour 30 min, 28 ingredients
  • African Rice Balls African Rice Balls
    basmati rice, rinsed, water
    15 min, 2 ingredients
  • African Sweet Potato Stew (Vegetarian) African Sweet Potato Stew (Vegetarian)
    olive oil, onion, chopped (about 2 cups) and
    10 More
    olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter
    31 min, 12 ingredients
  • African Red Dip African Red Dip
    dry red wine, ground red pepper, salt, ground ginger and
    10 More
    dry red wine, ground red pepper, salt, ground ginger, ground cardamom, ground coriander, ground nutmeg, ground cinnamon, black pepper, onion, chopped, garlic, minced, paprika, bottled chili sauce
    1 hour , 14 ingredients
  • African Adobo Spice Mix African Adobo Spice Mix
    smoked sweet paprika or 2 tbsp paprika, ground cumin and
    5 More
    smoked sweet paprika or 2 tbsp paprika, ground cumin, ground cinnamon, coursely ground pepper, hot pepper flakes, salt, ground cardamom or 1/4 clove
    2 min, 7 ingredients




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