Directions:
- Melt margarine in large stock pot.
- Add carrots. Cook for 5 minutes.
- Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover).
- Cook, covered, until ingredients are tender, 1 1/2-2 hours.
- Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking.
- Taste to correct seasonings.
- Soup should be thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359 Kcal (1503 kJ) | ||
| Calories from fat | 188.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 1207.28mg | 50% | |
| Potassium | 707.94mg | 15% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 32% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 4% | |
| Sodium | 239.48mg | 50% | |
| Potassium | 140.43mg | 15% | |
| Total Carbs | 5.66g | 10% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 2.07g | 42% | |
| Protein | 2.82g | 28% | |
| Vitamin C | 3.6mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 12% | |
| Calcium | 22.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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