78086 kevin kathleen curried pumpkin rocket salad Recipes

low-fat mayonnaise (plain yogurt is another possibility although i haven tsp tried it) or 1 cup salad dressing (plain yogurt is another possibility although i haven tsp tried it), lime juice, curry powder (or more to taste), cooked chicken, chopped, chopped apples or 2 granny smith apples, dried sweetened cranberries (craisins), sliced celery, chopped pecans, chopped scallion

water, cut fresh asparagus (1-inch pieces), julienned carrot (2-inch strips), mixed salad greens, coarsely chopped spinach, cubed cooked chicken breast, fat-free mayonnaise, olive oil, fat-free milk, lemon juice, sliced green onion, honey, dried basil, curry powder, salt, pepper

hard-boiled eggs, chopped up, pumpkin flesh, steamed and diced, potato, cooked and diced, cucumber, diced (optional), carrot, diced cooked (optional), raisins (optional), mayonnaise (or to your liking), thousand island dressing, dijon mustard (optional)

pumpkin, peeled, chopped, holoumi cheese, sliced, baby spinach, unsalted cashews, toasted, balsamic dressing

minced fresh onion, curry powder, rice vinegar, minced fresh garlic, minced fresh ginger root, canola oil, salt and ground black pepper to taste, green beans, drained, almonds

dry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste

chicken breast halves, pasta shells, reduced-calorie mayonnaise, fat-free plain yogurt, curry powder, or more to taste, frozen peas, thawed, radishes, sliced, green onions, sliced

chicken breast halves with the skin and bones (about 1 1/2 lb), onion, chopped, olive oil, tomato juice, mango chutney, curry powder, wine vinegar, plain yogurt, sliced almonds, if desired, toasted lightly

hard-boiled eggs, potatoes, chopped into small cubes, apples, chopped, celery, chopped, green onion, chopped, nonfat yogurt or 1/3 cup sour cream, low-fat mayonnaise, vinegar, mild curry powder (to taste), salt, pepper

raw rice, cooked and cooled, diced cooked chicken, diced canned pineapple, diced celery, diced green pepper, mayonnaise, chopped peach preserves, curry powder, salt and pepper, grated cheddar cheese (optional)

chicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard

onion, chopped, vegetable oil, reduced-sodium chicken broth, canned pumpkin, lemon juice, curry powder, sugar, salt-free seasoning blend, pepper, fat-free evaporated milk, minced fresh parsley

extra-virgin olive oil, onions , julienned, kosher salt, diced sugar pumpkin, garam masala, crushed red pepper flakes, chicken or vegetable stock, chopped chives, toasted green pumpkin seeds

cut-up cooked chicken, fresh seedless grapes, halved (optional), water chestnuts, drained and chopped (optional), mandarin orange segments, drained (optional), walnuts (optional) or 1/4 cup pecans, chopped (optional), chutney, apricot preserves, mayonnaise, salt, curry powder, to taste (very mild as written , i use a mixture of 1/4 tsp. curry and 1/4 tsp. hot madras curry), mixed baby lettuce leaf, to serve, fresh snipped parsley , chervil or chives, to garnish

uncle ben s long grain and wild rice blend, dried cranberries, honey-roasted cashews, red pepper, chopped fine, yellow pepper, chopped fine, frozen peas, cooked and drained, scallion, chopped, honey, white wine or 1/2 cup rice vinegar, salad oil, curry powder

crab, roma tomato, halved and thinly sliced, avocado, cubed, mayonnaise, curry powder, balsamic vinegar, olive oil, some salad greens

almonds, slivered/toasted, avacado, sliced, brown sugar, chives, minced, chives, minced, curry powder, fresh spinach , torn, garlic, minced, mandarin oranges, red grapes, halved, head red leaf or romaine lettuce , torn, salad oil, soy sauce, wine vinegar

uncooked quinoa, vegetable broth, curry powder, ginger, salt, raisins, cashew pieces