21 kernel spread Recipes

cream cheese, softened, lime juice, chopped green chilies, green onions, thinly sliced, ground cumin, cayenne pepper, pepper, salt, whole kernel corn, drained, chopped walnuts , optional, tortilla chips or crackers

light mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels

potatoes, yellow onion, lean ground beef, whole kernel corn, cream-style corn, kosher salt, low-fat milk, i can tsp believe it s not butter spread

whole kernel corn, drained, sliced olives, drained, ranch dressing mix, fat free cream cheese, low-fat cream cheese, chopped mild green chilies, drained, red bell pepper, chopped

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

fat-free cottage cheese, shredded reduced-fat swiss cheese, grated parmesan cheese, fat-free milk, dill weed, pepper, shredded carrots, unsalted sunflower kernels , optional

cornbread and muffin mix (recommended: betty crocker), egg, milk, butter, melted, frozen whole corn kernels, thawed, strawberry cream cheese (recommended : philadelphia), mascarpone cheese, chopped dried cherries, chopped pecans, toasted, lemon zest

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

frozen whole kernel corn, chopped sweet red peppers or 2 cups green sweet peppers, chopped onion (1 large), butter or 1 tbsp margarine, black pepper, condensed cream of celery soup, cream cheese spread with chive and onions or 1 (8 oz) container with garden vegetables, milk

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt

ground beef, whole kernel corn, drained, barbecue sauce, chili powder, french-fried onions, pasteurized cheese spread

uncooked instant brown rice (such as uncle ben s), chopped onion (about 1 medium), frozen whole-kernel corn, thawed, dried basil, chopped fresh parsley, chopped pecans, toasted, yogurt-based spread (such as brummel & brown), salt

ground beef, green pepper chopped, onion chopped, nacho cheese soup, milk, frozen whole kernel corn, tomato chopped, mexican cheese spread

fajita tortillas , softened in microwave for 30 seconds (15cm diameter), shredded barbecued chicken, corn kernel, red capsicum, diced, spring onions, sliced, kraft* cheddar cheese spread, softened, eggs, black pepper , to taste

frozen chopped spinach, leaves, onion, finely chopped, butter, ground chicken, corn kernels, drained, dried breadcrumbs, diced red capsicums, drained, egg, lightly beaten, instant cannelloni tubes, spaghetti sauce, cream cheese spread

water, turmeric, dry long-grain parboiled rice (such as uncle ben s), chopped red bell pepper, chopped green bell pepper, frozen whole-kernel corn, chopped onion, reduced-fat shredded sharp cheddar cheese, yogurt-based spread (such as brummel & brown), salt, ground cumin, pepper

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, frozen whole-kernel corn, thawed, jalapeno peppers, seeded and finely chopped, egg, yogurt-based spread (such as brummel & brown)