Directions:
- Preheat oven to 350 degrees. In a large skillet brown ground beef; drain. Stir in corn, barbecue sauce, chili powder and 1/2 can of the onions.
- Pour half the meat mixture into a 1 1/2 quart casserole; cover with half the cheese spread. Repeat layers.
- Bake, uncovered, at 350 degrees for 20 to 25 minutes or until heated through.
- Top with remaining onions, bake, uncovered, 5 minutes or until onions are golden brown. Serve over buns, corn bread or rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.54 Kcal (1091 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 16% | |
| Sodium | 651.44mg | 27% | |
| Potassium | 382.38mg | 8% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 16.3g | 65% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.77 Kcal (786 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 19% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 16% | |
| Sodium | 469.48mg | 27% | |
| Potassium | 275.57mg | 8% | |
| Total Carbs | 16.61g | 8% | |
| Sugars | 11.74g | 65% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 11.57g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 41.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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