80 keri scd Recipes

fresh broccoli, fresh cauliflower, mayonnaise, cheddar cheese, shredded (4 oz), freshly grated parmesan cheese, green onions, sliced, dijon mustard (scd legal), cayenne pepper, toasted breadcrumbs (scd legal)

raw rice, cooked (illegal, this is for other family members), broccoli, cut into florets, beef, finely sliced, sesame oil, minced garlic cloves, salt, pepper, sesame seeds

raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter

almond meal, butter, chilled and cubed, cheddar cheese, grated, ice water, iced , may only need 1 tbsp, red kidney beans, cooked , yields about 2 cups, olive oil, onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, cayenne pepper, paprika, dried oregano, minced beef, tomato paste, dry red wine, tomatoes, crushed, coarse grain mustard, dried parsley, dried oregano, natural yoghurt

broccoli, chopped into small pieces, onion, chopped, olive oil, yogurt, salt, parsley, eggs, parmesan cheese, grated, bacon, cooked and crumbled

tuna in water, almond meal, onion, diced, dried parsley, eggs, beaten, lemon juice, pepper, olive oil, lemon, cut into wedges

organic apple, organic butter, softened (1/2 cup), honey, egg (organic ), almond flour, ground cinnamon, ground nutmeg, baking soda, salt

half chicken breasts (no bone, no skin, pounded thin), almond flour, grated parmesan cheese, salt, pepper, garlic, minced, oregano, cayenne pepper, almond flour, chopped spinach (finely chopped or shredded ), grated cheese (sharp cheddar, pepper jack or swiss), egg, toothpick

zucchini, sliced, ground beef, onion, sliced mushrooms, olive oil, tomato sauce, oregano, basil, salt, green pepper, diced, shredded cheese, your choice

chicken breasts , boned and split (i always used skinned and i have even used boneless thighs), almond flour (seasoned with salt, pepper, and fresh garlic pressed), butter, lemons (to taste), capers, parsley

flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise

skinless boneless chicken breast, butter, fresh garlic, sliced, basil, leaf shredded, dill, fresh, fresh parsley, minced, dried rosemary, salt and pepper, scd chicken soup, honey , to taste

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

head cauliflower (cooked then mashed to mashed potato texture), carrots (chopped up in small piece to speed up cooking), white onion, chopped, stalks celery, chopped, ground beef, beef stock, chili powder (lots!), oregano (fresh is the best ), salt, pepper, parsley

head cabbage, ground beef , pork (or combo of the two), onion, chopped (more , if desired), garlic, minced (more , if desired), tomato juice (scd-safe), sea salt

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

salmon or 2 lbs bluefish, chopped tomatoes, chopped onion, chopped olive, minced garlic, ground cumin, honey, lemon juice, olive oil, chile powder, ground coriander, salt, pepper, parsley