74 kent bengal Recipes

cooking oil, dried red chile peppers, broken into pieces, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seed, fresh curry leaves, asafoetida powder, green chile peppers, minced, head cabbage, finely chopped, frozen peas (optional), salt to taste, grated coconut

coconut oil, ghee (clarified butter), cashews, dried red chile peppers, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seeds, cumin seeds, grated fresh coconut, green chile peppers , halved lengthwise, fresh curry leaves, asafoetida powder, cold, cooked white rice, salt to taste, toasted sesame seeds (optional)

olive oil, split bengal gram (chana dal), mustard seeds, asafoetida powder, tomatoes, chopped, green chile pepper, chopped, plain yogurt, salt, chopped cilantro

rice, lentil, chickpeas , bengal gram, black beans, chopped onions, pepper, red, dried, ginger root, oil, salt to taste

potato, onions, peeled and sliced thinly, green chilies, chopped (adjust to taste), gingerroot, peeled and grated, frozen peas or 1/2-1 cup fresh shelled peas, turmeric powder, salt, coriander leaves, chopped, water, oil, mustard seeds, asafetida powder, black gram dal (urad or urd or urid), bengal gram dal or 1 tsp channa dal, dried red chili, broken up, curry leaves (not bay leaves)

tamarind pulp (lemon-sized piece), water, salt, curry leaves, garlic, oil, red chilies, black peppercorns, coriander seeds, bengal gram dal (yellow split peas), cumin seed, curry leaves, oil, mustard seeds, red chilies

cooked rice, curds (yoghurt ), milk, curry leaves, red chilies, cumin seed, black mustard seeds, asafetida powder (hing), oil, cashews, bengal gram dal , also known as chana dal (split), salt, sugar, coriander leaves (for garnishing)

urad dal (split black lentil), rajma (red beans or kidney beans), channa dal (bengal gram), chopped onion, garlic cloves, ginger, chopped tomatoes or 3/4 cup tomato puree, red chili powder, turmeric powder, dhaniya powder (coriander), green chilies, salt, butter or 1 cup ghee, fresh cream (4/5 tbsp)

split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil

potatoes, peeled and parboiled for five minutes, oil (for frying ), cilantro leaves , made into a paste, indian bay leaf, red chilies, onions, sliced, garlic cloves, crushed, coriander powder, turmeric powder, salt

oil, peanuts, split bengal gram (chana dal), skinned split black lentils (urad dal), dried red chile peppers, raw cashews (optional), mustard seed, fresh curry leaves, green chile peppers , halved lengthwise, ground turmeric, lemons, juiced, salt to taste, cold, cooked basmati rice

black gram dal (urad), boiled rice, broken basmati rice, bengal gram dal (chana dal), salt, chili powder, asafetida powder (hing), garlic paste, boneless chicken, shredded, mustard oil, ginger-garlic paste, mustard seeds, anise seed, coarsely ground (saunf), asafetida powder (hing), red chili powder, garam masala powder, salt, turmeric powder, coconut oil, for frying

onions, peeled and grated, carrots, washed and steamed, french beans, washed and chopped, potato, washed, raw banana, beetroot, washed and peeled, chopped fresh coriander leaves, oil, to deep fry, bengal gram flour, dry breadcrumbs, white bread, fresh cream, salt, sugar, garlic flakes, ginger, poppy seed, green chilies, cumin seed, anise seed, green cardamoms, black pepper, vinegar, cinnamon stick, fresh mint leaves, fresh coriander leaves, green chilies, onion, grated fresh coconut, salt, oil, tamarind pulp (lemon-sized ball), black mustard seeds, bengal gram dal, asafetida powder

ground beef, chopped green onion, chopped green parsley, hot bengal chutney, sesame oil

spinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt

minced mutton, bengal gram dal, dried red chilies, green chilies, ginger-garlic paste, garam masala, salt, chopped coriander, chopped mint leaves, egg, lightly beaten, oil , for shallow frying

whole wheat bread, toasted, vegetable oil, melted butter, tomatoes, salt, pepper, curry powder, chopped chutney

channa dal (bengal gram), urad dal, dried red chilies, coriander seed, asafetida powder