813 kelly pam Recipes

flour, cocoa powder, baking soda, baking powder, sugar, eggs, vanilla, light mayonnaise, water, pam cooking spray

eggs, heavy cream, atkins baking mix, garlic powder, buttered flavored pam cooking spray

eggs, butter, room temp, almond extract, flour, sugar, baking powder, dark chocolate, divided, apricot preserves or 1 (18 oz) jar seedless raspberry jam (or 1 smaller jar of each), pam cooking spray, chocolate sprinkles

cooked ground beef or 3 cups cooked ground turkey or 3 cups shredded cooked chicken, beaten egg, water, green onions, sliced fine or 1/2 cup diced white onion, cherry pepper, stemmed & chopped with seeds (optional), sliced celery, fresh baby carrots, grated, salt, pepper, mayonnaise or 2 tsp miracle whip, pillsbury grands refrigerated buttermilk biscuits, pam cooking spray

honey garlic sauce (vh is a good choice, plus remainder of bottle for grilling), chicken breasts, boneless, skinless cut into thick strips, red onion, finely diced, pineapple chunks, drained, pam cooking spray, grilling spray, asian-style dressing (i.e. sesame, mandarin etc.)

potatoes, sliced thin, cream of mushroom soup, onion, chopped, milk, cheddar cheese, grated, worcestershire sauce, seasoning salt, onion powder, pepper, pam cooking spray

chicken breasts (perdue thin sliced), goat cheese (log), fresh basil leaf (pending on tastes), sun-dried tomato (fresh , not in oil), pesto sauce (fresh , in refrigerated section of grocery store), whole wheat bread crumbs, whole wheat flour, egg white, parmesan cheese, grated, toothpick, pam cooking spray (olive oil)

sea bass fillets, spring onions, chopped fine, fresh ginger, crushed, fresh cilantro, chopped fine, fresh lime juice or 5 lemon juice, thai sweet chili sauce, salt, pam cooking spray or 2 tbsp of melted butter, ripe mango pulp, fresh lemon juice, salt

yellow squash, onion, sliced, eggs, shredded cheddar cheese, salt, lots fresh ground pepper, pam cooking spray

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce

egg white, low-calorie bread, torani sugar-free caramel syrup, water, cinnamon, nonstick cooking spray (like pam ), peach, sugar-free maple syrup, cinnamon

boneless skinless chicken breast, cut into 1-inch-wide strips (thawed ), salt, cracked black pepper, diced jalapeno, hickory flavored barbecue sauce, mustard based barbecue sauce, extra virgin olive oil, pam cooking spray, white rice

flour, sugar, cinnamon, milk, water, eggs, orange juice, vanilla extract, cooking spray (like pam ), bananas, sliced, strawberries, sliced, nutella, cream

margarine or 1 1/3 cups butter, sugar, eggs, active dry yeast, warm milk, white vinegar, garlic, finely chopped, fresh cilantro, finely chopped, soaked dried cilantro (optional), salt, white flour, pam cooking spray

noodles (pasta or egg ), tuna in water, drained and flaked, light mayonnaise or 2 1/2 cups miracle whip, milk, dijon mustard, white worcestershire sauce, lemon juice, onion powder, kosher salt, white pepper, frozen peas, italian seasoned breadcrumbs, butter-flavored cooking spray (pam)

skinless boneless turkey breasts or 1 1/2 lbs chicken breasts, ground, alfredo sauce (*), tomato paste, water, cornstarch (**), white mushrooms, sliced, yellow onion, sliced, fresh garlic cloves, minced, dried oregano, fresh black pepper, ground, pam cooking spray, salt

boneless skinless chicken thighs, cut in small pieces, rotini pasta, mushrooms, sliced, onion, chopped, green pepper, chopped, tomato, chopped, garlic cloves, chopped, italian herb-seasoned salt, herbes de provence, sea salt, canned diced tomatoes with basil and oregano, traditional tomato sauce (use more sauce as desired), pam cooking spray