813 kelly pam Recipes
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self rising flour, eggs, beaten, milk, salt, vegetable oil and12 Moreself rising flour, eggs, beaten, milk, salt, vegetable oil, dried cilantro, pam cooking spray, tuna, drained, carrots, shredded, mushroom stems and pieces, drained, kidney beans, drained, white vinegar, water, sugar (or splenda ), avocado, peeled, sliced, lemon juice, sour cream (optional)25 min, 17 ingredients
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whole fresh mushrooms, chopped and12 Morewhole fresh mushrooms, chopped, hamburger buns or 5 slices whole wheat bread, crumbed, sweet white onion, minced, garlic cloves, peeled , smashed, minced (optional), mild chili peppers, diced minced (optional) or 1/4 cup hot chili pepper, minced (optional), egg, beaten, evaporated milk, vegetable oil, basil leaves, salt or 1/2 tsp substitute, paprika, black pepper, pam cooking spray40 min, 13 ingredients
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zucchini, peeled, seeded and chunked (2 cups zucchini mil... and10 Morezucchini, peeled, seeded and chunked (2 cups zucchini milk), bread cubes, butter or 2 tbsp margarine, margarine or 1 tbsp pam cooking spray, vanilla, sugar, salt, eggs, beaten, cinnamon, toasted almond (optional), apple, peeled, cored and diced1 hour , 11 ingredients
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Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients
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Alyssa's Favorite Fishsalt-free seasoned dried breadcrumbs (4cup's is best) and5 Moresalt-free seasoned dried breadcrumbs (4cup s is best), butter (melted ) or 1/2 cup margarine (melted), lemon , juice of, dried chives, scrod fillets (you can use other white fish of your choice), pam cooking spray20 min, 6 ingredients
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5-Cheese Crab Lasagna With Roasted Garlic and Vegetablesheads garlic, extra virgin olive oil , plus and25 Moreheads garlic, extra virgin olive oil , plus, extra virgin olive oil, divided, dry white wine , plus, dry white wine, divided, fresh asparagus (30-40 spears ), cooking spray (such as pam ), garlic salt, salt & freshly ground black pepper, to taste, divided, red bell peppers (sweet ), chopped fresh basil, divided, dry lasagna noodles, roma tomatoes, dried oregano, grated parmesan-romano cheese mix , plus, grated parmesan-romano cheese mix, divided, butter, minced sweet onion (such as vidalia), flour, fat-free half-and-half, whole milk ricotta cheese, canned white crab meat, flaked, lemon , juice of, roped provolone cheese (if unavailable, substitute any soft, mild white cheese), havarti with dill, fontina, old bay seasoning48 min, 27 ingredients
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Low Cal French Toastbread (any day-old), egg, well beaten, cinnamon and2 Morebread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray5 min, 5 ingredients
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Cajun Dirty Rice & Red Bean Piespinto beans , with juice, red beans , with juice and27 Morepinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)1 hour , 29 ingredients
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Yummy Chicken Thighs - (With 4 Variations)boneless chicken thighs, pam cooking spray and1 Moreboneless chicken thighs, pam cooking spray, chicken broth (any color works well ) or 1 cup wine (any color works well)6 hour , 3 ingredients
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Salmon, Tomato & Cheese Open Face or Patty Style Sandwichespink salmon, drained, egg, separated, lemon juice and7 Morepink salmon, drained, egg, separated, lemon juice, saltine crackers, crushed, mayonnaise or 3 tbsp miracle whip, dill weed, whole wheat bread or 4 -6 slices white bread, lightly toasted, margarine or 4 -6 tsp butter, american cheese or 4 -6 slices velveeta cheese, pam cooking spray10 min, 10 ingredients
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Sesame Chicken (As Healthy As You Can Get It...possibly)chicken breast fillets (boneless tenders) and18 Morechicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)40 min, 19 ingredients
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Sissy's Chipless chocolate Chip Cookiesall-purpose flour, baking soda, baking powder, salt and9 Moreall-purpose flour, baking soda, baking powder, salt, softened unsalted butter, granulated sugar, dark brown sugar, vanilla extract, eggs, instant vanilla pudding, cinnamon or 1 dash sugar, whole milk, pam cooking spray23 min, 13 ingredients
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Easy Feta Brushettatomatoes, feta cheese, fresh basil leaves, olive oil and4 Moretomatoes, feta cheese, fresh basil leaves, olive oil, garlic cloves, salt and pepper, french baguette, pam cooking spray16 min, 8 ingredients
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