Directions:
- Preheat oven to 350 degrees. Melt butter or margarine. Combine breadcrumbs, butter, lemon juice and chive in a bowl; set aside. If you can let the mixture stay overnight in the fridge the flavor is better; just warm it in the microwave a little to loosen it up.
- Place fish on individual foil sheets sprayed with Pam. Top with the bread crumb mixture firmly packed on fish. (It should hold togther like brown sugar). Wrap foil loosely around fish, leaving a small hole in the top for steam to escape.
- Cook at 350 degrees for 15 to 20 minutes or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 137.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 2.28mg | 0% | |
| Potassium | 18.21mg | 0% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 484.26 Kcal (2027 kJ) | ||
| Calories from fat | 482.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.59g | 24% | |
|---|---|---|---|
| Cholesterol | 142.23mg | 14% | |
| Sodium | 7.98mg | 0% | |
| Potassium | 63.68mg | 0% | |
| Total Carbs | 3.07g | 0% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 18.2mg | 9% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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