813 kelly pam Recipes
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rice vinegar, gingerroot, grated (i used a bit less) and11 Morerice vinegar, gingerroot, grated (i used a bit less), peanut oil, sesame oil, honey, cilantro, chopped (i used a bit more), serrano chili, seeded and minced, white pepper, tuna, 1 1/4-inch thick and cut into 1 inch cubes, cooking spray (pam ), red bell pepper, cut into 1-inch squares, onion, cut into 1 inch squares, skewers, 12-inch long (i used wooden but the original recipe recommends metal )1 hour 10 min, 13 ingredients
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ground beef, water, ground cumin, oregano, salt and7 Moreground beef, water, ground cumin, oregano, salt, flour tortillas, vegetable oil (or use pam spray), tomatoes, diced, black olives, chopped, green onions, chopped, green chilies, chopped, drained, cheddar cheese or 2 cups monterey jack cheese, shredded40 min, 12 ingredients
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vegetable oil, onion, chopped (about 1 cup) and15 Morevegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 3 tsp), ground cumin, low-sodium canned chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 tomatillos. if need be, you can substitute three 11-oz cans of tomatillos,drained and ri), poblano chiles , halved lengthwise, stemmed, and seeded (if you can tsp find poblanos, substitute 4 large jalapeno peppers, seeds and ribs removed. to increase), sugar, salt and pepper, to taste, chopped fresh cilantro, monterey jack pepper cheese (2 cups) or 8 oz monterey jack cheese, shredded (2 cups), corn tortillas, vegetable oil cooking spray (like pam), scallions, sliced thin (green onions), sliced radish, sour cream1 hour 45 min, 17 ingredients
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Diabetic Popoversflour, salt, eggs, skim milk and1 Moreflour, salt, eggs, skim milk, pam cooking spray or butter, for greasing muffin tins50 min, 5 ingredients
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Fish Cakes (heart Healthy)bell pepper (medium chopped ), celery (medium chopped ) and20 Morebell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray30 min, 22 ingredients
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Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.)fat-free ricotta cheese, parmesan cheese and11 Morefat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray1 hour 15 min, 13 ingredients
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Low Fat, Easy, Tasty Turkey Enchiladasground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients
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Mom's Baked Cowboy Beansoriginal bushes baked beans, onion, hamburger meat and5 Moreoriginal bushes baked beans, onion, hamburger meat, ketchup, frenchs mustard, brown sugar, thick slices velveeta cheese, pam cooking spray55 min, 8 ingredients
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Craze-E Marshmallow Treatpretzels, hard (any small shape ), marshmallows (mini) and6 Morepretzels, hard (any small shape ), marshmallows (mini), butter (or margarine), almonds (sliced ), coconut (shredded ), pumpkin pie spice, semisweet chocolate (morsels), pam cooking spray23 min, 8 ingredients
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Mashed Canned Potatoes With Toppings/Oven Stylewhole potatoes, drained, evaporated milk and11 Morewhole potatoes, drained, evaporated milk, olive oil or 2 tbsp vegetable oil, mccormick all seasoning salt, black pepper, dried cilantro, minced onions, pam cooking spray, spaghetti sauce, flavor of your choice, shredded cheddar cheese colby-monterey jack cheese, sliced black olives, diced mild green chili, sour cream45 min, 13 ingredients
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Greek Seasoned Baked Potatoesbaking potato, pam cooking spray, season all and1 Morebaking potato, pam cooking spray, season all, cavenders all purpose greek seasoning1 hour , 4 ingredients
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