813 kelly pam Recipes

frozen blueberries (frozen is best because it makes its own juice when it defrosts), salted butter, self rising flour, sugar, evaporated milk, almond extract, ground cinnamon, pam cooking spray (i used the olive oil flavour)

bell peppers (red ), barbecue sauce (i use jack daniels honey smokehouse), pam cooking spray

white bread, sharp cheddar cheese, shredded (or to lower the fat content use low-fat cheese), tomatoes, sliced (8 slices), basil, sliced, pam cooking spray or cooking spray

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

whole roasting chicken, white potatoes, whole fresh carrots, onion, olive oil , plus, olive oil, lemon juice, lemon pepper, garlic salt, divided, fresh coarse ground black pepper, nonstick cooking spray, such as mazola or pam cooking spray

eggplant, peeled and cut in long slices, white flour, yellow cornmeal, sugar or 1/2 tsp splenda substitute, milk, white pepper, pam cooking spray, diced tomatoes with onion and garlic, mushroom stems and pieces, with liquid, milk, flour, sugar or 1 tsp splenda substitute, shredded mozzarella cheese (optional)

all-purpose flour, baking powder, baking soda, salt, eggs, beaten, powdered sugar, cream cheese, milk, white wine, seedless raspberry jam, pam cooking spray

hamburger, tomato paste, turmeric, red pepper, salt, rice, washed and drained, oil, pam cooking spray, green beans, onion

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

haddock fillets (or scallops) or 2 cod fish fillets (or scallops), plain breadcrumbs, lemon , juice of, light butter, melted, pam cooking spray, salt, pepper, garlic powder, white wine

milk (i used 1 1/2 %), half-and-half cream, sugar, honey, canned pumpkin, instant coffee granules, vanilla, cinnamon, ground cardamom, sugar, cinnamon, ground cardamom, pita pocket bread (6-inch pitas), cooking spray (pam ), cinnamon stick (optional garnish )

onion, chopped, olive oil, mild green chilies or 1 medium green chilies or 1 (4 oz) can hot green chili peppers, garlic cloves, chopped, white flour, tomato sauce, cooked pinto beans, cornmeal, baking soda, salt, milk, egg, beaten, chili powder, whole kernel corn, cheddar cheese, shredded, monterey jack cheese, shredded, pam cooking spray

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

boneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans

boneless skinless chicken breasts, diced, lean ground beef, vidalia onion, finely chopped, creamed corn, crushed red pepper flakes, cumin, adobo seasoning, salt & pepper, paprika, hard-boiled eggs, sliced, black olives, sliced, oregano, pam cooking spray or cooking spray, olive oil, sugar

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes

zucchini, egg white, beaten, baking powder, garlic powder, salt, black pepper, cayenne pepper, pam cooking spray