3142 keith healthy madras Recipes

sirloin steak, cut into 1-inch cubes, garlic cloves, finely chopped, onion, finely chopped, dried red chilies, seeded, finely chopped, oil, curry powder, tomato paste, water, salt, lemon , juice of

madras curry powder, extra-virgin olive oil, champagne vinegar, mild honey, balls mozzarella (8 oz. each, preferably buffalo s milk; see notes), firm-ripe yellow or white peaches, rinsed but not peeled, fresh mint, fresh basil, sea salt or coarse kosher salt, freshly ground black pepper

vegetable oil, mustard seeds, chopped onion, ground coriander seeds, grated peeled fresh ginger, black peppercorns, crushed, ground turmeric, garlic cloves, minced, fat-free , less-sodium chicken broth, tomato paste, fresh lemon juice, salt, shrimp, peeled and deveined, chopped fresh cilantro

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

whole wheat flour, stevia sugar substitute (such as truvia), baking powder, salt, almond milk, egg substitute (such as egg beaters), unsweetened applesauce, unsalted butter, melted, pure vanilla extract, sliced fresh strawberries

whole wheat flour, rolled oats, white sugar, baking powder, baking soda, semi-sweet chocolate chips, eggs, unsweetened applesauce, skim milk, mashed banana

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

margarine, brown sugar, vanilla extract, rolled oats, all-purpose flour, water, white sugar, fresh cherries, pitted

plain nonfat yogurt, fresh lemon juice, curry , preferably madras but any will do, fresh ginger, grated and peeled, garlic cloves, minced, ground cumin, hot pepper sauce, skinned chicken drumsticks, salt

eggs, hard-boiled, green peppers (grated ), sour cream, celery (grated ), curry powder, onion (grated )

madras curry powder, fresh grated ginger, tamarind paste (optional), garlic, diced very small, cinnamon stick, crushed, malt vinegar, caribou tenderloin cut into 1 1/2-inch cubes (lean lamb can be substituted), butter, freshly ground black pepper, extra large onion, or 3 medium ones, chopped, blanched plum tomatoes or 1 (15 oz) can crushed tomatoes, very large, or 2 medium bell pepper , cut into 2 inch by 2 inch strips, green chiles , roasted, skinned, and sliced, mushrooms, cut in half, pineapple chunks in syrup, strained, sea salt, water , if necessary, cooked basmati rice , as an accompaniment, cilantro, for garnish

skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces, curry powder 1/2 cup of unbleached flour for dusting, recipe follows, coarse salt to taste, light vegetable oil, chopped onions, chopped garlic, ground red pepper , paprika, or their combination, mustard powder, kari leaves or 2 bay leaves, water, tomatoes, peeled, seeded, and chopped, tamarind water , or 1 tsp tamarind paste dissolved in 1/4 cup of hot water, or 1 tsp prune paste mixed with 1 tsp lemon juice, kari or cilantro sprig for garnish, curry powder, coriander seeds, fenugreek seeds, mustard seeds, cumin seeds, black peppercorns, fennel seeds, cinnamon, turmeric, ground red pepper

madras curry powder, lemon, juiced, mayonnaise, diced turkey breast meat, pears, peeled and cut 1/2 inch dice, scallions, sliced, salt and black pepper, romaine lettuce hearts, washed, dried , and cut into large chiffonade