309 keeps week Recipes

butter, melted, light karo syrup, brown sugar, eggs, lightly beaten, pecans, broken into small pieces, vanilla, salt, pie crust

raisin bran cereal, sugar, splenda granular, sugar substitute (2 cups sugar can be used instead), all-purpose flour , sifted, baking soda, salt, eggs , plus, egg whites, beaten with eggs, applesauce, vegetable oil, buttermilk

all bran 100% all-bran cereal, flour, shortening, melted, sugar, buttermilk, baking soda, eggs, beaten

bran flakes, flour, sugar, baking soda, salt, eggs, beaten, oil, sour milk

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

raisin bran cereal, sugar, flour, baking soda, salt, eggs, beaten, oil, buttermilk

whole chicken , precooked (i only use the white meat, saving the dark for ramen soups), yellow onion, minced (2-3 inch), garlic cloves, minced, exotic mushrooms (or anything but button mushrooms), butter, frozen vegetables (i use peas, corn, green beans, carrots and lima bean mixture), cream of chicken soup, sour cream, milk, merlot (not white! wine), fresh thyme (3-inch), fresh rosemary (2-inch), oregano , 3 inch (i buy herb packs for $2.99 that contain all of these herbs together. they last for over 2 weeks so), count) package pillsbury grand flakey biscuits, crushed italian spices, melted butter

flour, sugar, butter (soft ), butter (melted ), sweetened condensed milk (14 oz can, eagle brand), sugar, white corn syrup, vanilla, unsweetened chocolate squares, butter

onion, chopped, garlic cloves, minced, ground turkey, red kidney beans, drained, diced tomatoes, tomato sauce, water, chili powder, garlic powder, oregano, cumin, cayenne pepper, salt, cornstarch

water, soy sauce, cornstarch, dry sherry, boneless skinless chicken breast halves, cubed, peanut oil, dried red pepper flakes, green onions, chopped (both white and green), garlic, minced (from the jar), minced ginger (from the jar), broccoli florets, salted peanuts, brown rice (before cooking)

bacon (or pancetta), cream, paprika, egg, egg yolk, extra, grated parmesan cheese, softened butter, pepper, fettuccine pasta (or tagliatelle)

white flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce

natural bran or 1 (15 oz) box raisin bran cereal, flour, sugar, oatmeal, chocolate chips, baking soda, salt, buttermilk, eggs, canola oil

tomatoes (cut in half and the pulp removed ), crumbled gorgonzola, parmesan cheese, mozzarella cheese, bread, milk, drained cooked spinach (i used 1/2 box of frozen spinach and kept the rest for another dish this week), shallot, diced fine, olive oil, fresh basil, salt, pepper

eggs (preferably about a week old), mayonnaise, plain fat-free yogurt (i used my favorite greek yogurt), fresh lime juice, yellow mustard (not dijon ), ground chipotle chili pepper (could substitute hot paprika for a slightly different taste), salt (i used vege-sal.), green onions, green part only, finely chopped

roasting chickens , with neck and gizzards removed, stalks celery, heads garlic, sliced whole, lemons, quartered, olive oil, salt, pepper, white wine (chardonnay)

fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste

tomatoes , 1 cottage cheese low fat, fresh basil, fresh chives, low fat cottage cheese , fresh basil, fresh chives