10650 keep your fork Recipes

your favorite lettuce types - i use romaine, curly , butter and iceberg usually, but you can experiment as you wish, red onion, sliced thinly, feta or blue cheese, crumbled - you can increase as desired, dried cranberries, walnuts, chopped, raspberry walnut viniagrette dressing - to toss, crushed coarse black pepper

your favorite sausage, onion, i use red, finely chopped, pepper , or to taste, flour, milk, pepper , or to taste

your favorite deli ham , i used boars head s maple glazed honey coated ham, eggs, butter, melted, butter, cut in to 6 pieces, maple syrup, salt and pepper to taste, herbs , cheese, onions, diced veggies, etc.

your favorite pork sausage, eggs scrambled, chedder or taco cheese, salsa, soft burrito shells, sour cream (optional)

your favorite pancake mix or recipe, toasted wheat germ (jar with the red lid), melted sweet butter, vanilla extract

your favorite whole grain bread, eggs mixed with 1 1/2 cup milk or half & half, vanilla, coconut flakes, coconut spread i use nutiva coconut manna, raw local honey yum, butter or olive oil for pan frying the toast

your favorite jam or jelly i really like to use my mother in laws home made grape jam., balsamic vinegar , or if making raspberry dressing use raspberry vinegar, mustard, extra virgin olive oil ., baby spinach leaves, some bociccinni or cubes of fresh mozzerella

your favorite diced vegetables ., tomatoes (seeded ), cucumber (seeded ), red onion, green onions, avocados, bell peppers (whatever color you prefer), radishes, dill pickles, fresh parsley, chopped, olive oil, lemon juice, salt and pepper to taste

your favorite cabbage-mix for slaw, jalapenos (if you don tsp want it too spicy, seed and de-vein), garlic ( yep i love this stuff) i use more., healthy handful fresh cilantro, stems and leaves, yer favorite mayo (not salad dressing), sea salt and fresh ground black pepper to taste

your favorite pancake mix (trans fat free if possible), eggs beaten, milk, vegetable oil, vanilla extract, granola type cereal (without raisins-they burn too easily), pecans (shhh, i toast these with a little butter in a fry pan before topping the pancake), warmed real maple syrup , not maple-flavored syrup

your favorite gf pancake mix, sour cream, milk, poppy seeds, lemon zest, fresh lemon juice, eggs

your sourdough starter, warm water, buckwheat flour, white flour, farm fresh eggs,beaten, honey, light cream, oil, baking soda

your favorite oatmeal, cooked, dried cherries, chopped, brown sugar, butter, softened, ground cinnamon, chopped pecans, toasted

your favorite bread, soft garlic butter, egg, salt and pepper to taste

cops of cooked white rice (your favorite method), flaked coconut, sliced fresh mushrooms, butter, raisins, onion, thinly sliced, blanched almonds, egg yolks, hard cooked (put the extra whites in your tuna fish)

your favorite hot tamales or 1 can of tamales, cream style corn, chili powder, egg (have made it with 2 s), grated cheese (you can make it as cheesy as you like)

your favorite green beans (drained)....ours is double luck, dropper fuls of stevia (this is a sweet herb, can be found at your herb shop...not allowed to sell it as a sugar substitute but research it, it s great for diabetics., salt to taste, oil, water to cover