8 kebabs cooking light Recipes

chicken breasts, lime, rind, lime juice, rum or 1 tbsp sweet sherry, light muscovado sugar, ground cinnamon, mangoes, peeled and diced, cooked rice , for serving

minced beef, onion, grated, ground cumin, ground coriander, paprika, cayenne pepper, salt, fresh parsley, chopped, fresh coriander, chopped, dried garbanzo beans , soaked overnight drained and cooked, olive oil, lemon , juice of, garlic cloves, crushed, cumin seed, light tahini, thick greek yogurt, butter, melted

ketchup, molasses, onions, grated, worcestershire sauce, dijon mustard, cider vinegar, light brown sugar, chicken breasts, boneless, skinless, cut into 1-inch cubes, kosher salt, sweet paprika, sugar, smoked paprika, bacon , cut into 1/2-inch pieces, metal skewers

unsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted

wooden skewers (or 4 long metal skewers), zucchini, cut diagonally into 3/4-inch-thick slices, red pepper , cut into 1 1/4-inch pieces, vidalia onion, cut into 4 wedges, keeping wedges intact, olive oil, olive oil, light kielbasa, cut diagonally into 1-inch chunks, celery rib, chopped, white rice , fully cooked, tomato, chopped, water

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil