66333 kauai mango hearts palm salad Recipes

uncooked rice , preferably short grain, boneless skinless chicken breasts, oil, salt, fresh ground pepper, chopped red onion, mango, peeled and cut into 1/2 inch dice, avocado, peeled and cut into 1/2 inch dice, lime juice (about 2 limes), chopped cilantro

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

champagne mango, peeled and cubed, ripe avocado, peeled and cubed, vine tomato, diced, green onions, trimmed & chopped, several handfuls of baby romaine or other baby greens, olive oil, orange muscat champagne vinegar (from trader joe s, or similar), black pepper to taste, freshly ground

garlic cloves, hearts of palm or 2 (14 oz) cans , drained, extra virgin olive oil (plus or minus, see description), vine-ripened tomato, seeded and diced, scallion, finely chopped (whites of the scallion), salt (optional)

dry lentils, balsamic vinegar, olive oil, salt, pepper, grape tomatoes or 1 small cherry tomatoes, halved, mango, cut into 1/2-inch chunks (1 cup), avocado, cut into 1/2-inch chunks (1 cup)

fresh lime juice, reduced-sugar orange marmalade, minced peeled fresh ginger, chopped fresh mint, sliced peeled ripe mango, peeled jicama , 3 x 1/4-inch strips

lump crabmeat, english cucumber, peeled, seeded, and thinly sliced, ripe mango, peeled and diced, chopped fresh mint, lime , juice and finely chopped zest thereof, extra virgin olive oil, fresh ginger, grated, red chili, stemmed, seeded, and finely chopped, sea salt, fresh ground black pepper, arugula or frisee

ripe mangoes, chicken breasts (free range), cilantro, scallions, lime , juice of, bean sprouts, green bell pepper, fine vermicelli, chili

orange, lime, honey, olive oil, red onion, thinly sliced, jumbo lump crabmeat, mango, peeled and sliced, avocado, peeled and sliced, romaine lettuce, tortilla chips with lime

oranges, firm but ripe mangoes, bananas, grs low-fat spread, light soft brown sugar, malibu or rhum, lemon or lime juice.

fresh lime juice, reduced-sugar orange marmalade, minced peeled fresh ginger, chopped fresh mint, sliced peeled ripe mango, x 1/4-inch) strips peeled jicama

rice , preferably short grain, boneless, skinless chicken breasts (about 4), cooking oil, salt, fresh-ground black pepper, chopped red onion, mango, peeled and cut into 1/2-inch dice, avocado, peeled and cut into 1/2-inch dice, lime juice (from about 2 limes), chopped cilantro

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil

sea scallops, sugarcane skewers, olive oil, minced shallots, minced garlic, orange zest, tamarind paste, thyme, diced mango, diced jicima, hearts of palm, diced red pepper, curry powder, lime juice, cilantro, mango puree, sugarcane juice, minced ginger, minced scotch bonnet pepper, allspice berries, lime juice

onion, peeled and quartered, bay leaf, whole peppercorns, kosher salt, caribbean (spiny) lobsters, mango, peeled and chopped, scotch bonnet pepper, seeded and chopped, scallions, green parts only, fresh cilantro leaves, unsweetened coconut milk, extra virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, vegetable oil, for frying, green plantains, hearts of palm, rinsed and drained, red onion, sliced thin, kosher salt and freshly ground black pepper, cilantro leaves, for garnish, lime wedges, for garnish

artichoke hearts , in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt & freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

artichoke hearts in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt and freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

mayonnaise, ketchup, white sugar, lemon, juiced, paprika, ground black pepper, chopped fresh chives, mixed salad greens, avocado - pitted, peeled, and cubed, granny smith apples - peeled, cored and sliced thin, coarsely chopped walnuts, sliced hearts of palm