14109 kate manly lean Recipes

ground beef (not too lean), hot onions (winter onions are the best here), whole canned tomatoes , un-drained, garlic, chili powder, paprika, kidney beans, drain 3 cans (i prefer 3 dark and 2 red ), diced jalapenos (optional as this will make really hot )

extra virgin olive oil, extra lean ground beef, tomatoes, canned diced, onion, chopped, garlic, minced, chili powder, dark divided, chili pepper, ground divided, ground cumin , divided salt, paprika, divided, splenda sugar substitute, divided

ground turkey or 1 lb 90% lean ground beef, onion, diced, garlic cloves, minced, red bell pepper, diced, carrot, diced, celery, diced, dried basil, dried oregano, dried parsley, garlic powder, red pepper flakes, crushed tomatoes, brown sugar (optional), salt and pepper, freshly grated parmesan cheese (optional)

chia seeds (68 calories per tbsp), water, onion, coarsely chopped, minced garlic, olive oil, water, lean ground beef, coarsely grated carrot, chopped cilantro, chopped flat leaf parsley (may use curly parsley), original essence seasoning, sea salt (optional)

bacon, hot sausage (louisiana or italian), lean ground beef, onion, chopped, bell pepper, chopped, garlic cloves, minced, louisiana hot green pepper, diced (or jalapeno), dry mustard, celery seed, chili powder, roma tomatoes, worcestershire sauce, burgundy wine, pinto beans, kidney beans, tony chachere s original creole seasoning

olive oil, lean ground beef, diced onion, minced garlic cloves, diced tomatoes, dried oregano, fresh basil, macaroni noodles, water

eggs, milk, french bread torn into pieces, oatmeal, grated carrot, chopped onion, shredded cheddar, chopped fresh italian parsley leaves, salt, bouquet garni, black pepper, lean ground beef, mild italian sausage, spaghetti noodles, tomato ketchup, brown sugar, prepared mustard, maple syrup

extra-virgin olive oil , 1 turn around the pan in a slow stream, crushed red pepper flakes, ground sirloin (90 percent lean ground beef), onion, chopped, garlic , crushed under the flat of your knife with the heal if your hand, allspice , a sprinkle or 2 pinches (secret ingredient), coarse salt and black pepper, portobello mushroom cap, finely chopped, a couple of glugs ) red wine, beef broth or stock, see cook s notes, crushed tomatoes , see cook s notes, a handful chopped flat-leaf parsley, rigatoni, cooked to al dente, parmesan or romano, grated, for garnish, warm crusty bread , as an accompaniment

beef, ground , 85% lean meat / 15% fat, patty, hamburger roll, tomato, ketchup, iceburg lettuce, dill pickle

extra lean ground beef, chicken stove top stuffing mix, water, eggs, beaten, ketchup, divided (or a full cup if you like ketchup as much as i do)

bulls eye bold barbecue sauce (regular flavor ), chopped onion, chopped pepper, lean ground beef, hamburger buns or 8 rolls, of your choice

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)

red pepper, diced, pasta sauce, extra lean ground beef, cheddar cheese, grated, whole wheat penne, uncooked

turkey sausage, lean ground beef, yellow onion, garlic cloves, ragu pizza sauce (any flavor ), water

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces