61 kale whole wheat Recipes

  • Whole-Wheat Spaghetti with Kale, Poached Eggs, and Toasted Breadcrumbs
    whole-wheat baguette, cubed and
    11 More
    whole-wheat baguette, cubed, extra-virgin olive oil, divided, sliced onion (about 1 medium), stemmed, coarsely chopped tuscan kale (about 18 oz), water, crushed red pepper, garlic cloves, chopped, kosher salt, eggs, whole-wheat spaghetti, pecorino romano cheese, divided, coarsely ground black pepper
    12 ingredients
  • Whole-Wheat Pasta with Kale and Roast Chicken
    whole-wheat spaghetti, recipe braised kale, pureed and
    5 More
    whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander
    32 min, 7 ingredients
  • Whole-wheat Lasagna with Butternut Squash and Kale
    olive oil, divided, red onion, peeled and sliced and
    11 More
    olive oil, divided, red onion, peeled and sliced, peeled garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and freshly ground black pepper, divided, butternut squash, peeled and cut into 1/2-in. cubes, dried thyme, lacinato kale (often sold as dinosaur or tuscan kale), whole-wheat lasagna noodles (about 8 oz.), part-skim-milk ricotta cheese, ground nutmeg, shredded mozzarella cheese, divided
    13 ingredients
  • Whole-Wheat Pizza with Onions and Bitter Greens
    active dry yeast, warm water, sugar, whole-wheat flour and
    15 More
    active dry yeast, warm water, sugar, whole-wheat flour, all-purpose flour, plus more for dusting, salt, extra-virgin olive oil, plus more for oiling and rubbing, canola oil, onions, halved and thinly sliced, thyme, salt, freshly ground pepper, pine nuts, garlic, minced, extra-virgin olive oil, head (6 oz) radicchio, thinly sliced, kale leaves, thinly sliced, sage leaves, thinly sliced, fresh mozzarella, thinly sliced
    19 ingredients
  • Sausage And Kale W Whole Wheat Pasta
    olive oil and
    5 More
    olive oil, hot turkey or pork sausage or chorizo casings discarded and sausage crumbled, kale , tough stems and center ribs discarded and leaves coarsely chopped, b whole wheat pasta of your choice, reduced-sodium chicken broth, grated pecorino romano (1/2 cup) plus additional for serving
    45 min, 6 ingredients
  • Kale Burgers
    kale leaves stems removed and sliced into thin ribbons tw... and
    7 More
    kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.., eggs or egg whites if you re watching cholesterol, shredded mozzarella or cheddar cheese, fresh red hot cyanine peppers seeds removed and chopped fine, garlic powder, sea salt, a mix of whole wheat and panko bread crumbs, olive oil for frying
    6 min, 8 ingredients
  • Kale Puttanesca
    whole-wheat angel hair pasta, olive oil, onion, sliced and
    8 More
    whole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste
    40 min, 11 ingredients
  • Kale Dumplings
    olive oil, garlic cloves, minced, kale, water and
    7 More
    olive oil, garlic cloves, minced, kale, water, chobani greek yogurt, egg, baking powder, whole wheat flour, grated parmesan cheese, shredded low fat mozzarella, salt and pepper
    20 min, 11 ingredients
  • Greek Kale Salad
    kale, large stems removed, whole wheat pita bread and
    7 More
    kale, large stems removed, whole wheat pita bread, extra virgin olive oil, plus more for brushing, fresh lemon juice, crushed red pepper flakes, salt and pepper, grape tomatoes, halved, pitted kalamata olive , cut lengthwise into slivers, feta cheese, crumbled (2/3 cup)
    25 min, 9 ingredients
  • Yam and Kale Wrap
    kale leaves, cut into small pieces, balsamic vinaigrette and
    6 More
    kale leaves, cut into small pieces, balsamic vinaigrette, soy sauce, black beans, rinsed and drained, olive oil, crumbled feta cheese, whole wheat tortillas, warmed
    35 min, 8 ingredients
  • Kale Cakes with Sweet Hot Peppers
    olive oil, red onion, chopped, garlic, minced and
    9 More
    olive oil, red onion, chopped, garlic, minced, kale, stems removed and chopped, tamari sauce, grated romano cheese, whole wheat bread crumbs (optional), eggs, beaten well, fresh oregano, chopped, sea salt and ground black pepper to taste, olive oil, pickled picante peppers (such as trader joe s peri peri peppadrops), chopped
    55 min, 12 ingredients
  • Turkey Garbanzo Bean and Kale Soup with Pasta
    whole-wheat pasta shells, extra-virgin olive oil and
    11 More
    whole-wheat pasta shells, extra-virgin olive oil, ground turkey, chopped onion, garlic, minced, chopped fresh sage, chopped fresh rosemary, chicken broth, water, garbanzo beans, drained and rinsed, tomato paste, roughly chopped kale, salt and pepper to taste
    40 min, 13 ingredients
  • Whole Wheat Spaghetti With Anchovies and Kale Whole Wheat Spaghetti With Anchovies and Kale
    salt and black pepper, whole wheat spaghetti and
    8 More
    salt and black pepper, whole wheat spaghetti, extra-virgin olive oil, flat anchovy fillets, fresh chili pepper, seeded and sliced, garlic cloves, finely chopped, kale, stemmed and shredded, few grates nutmeg, egg yolks, grated pecorino romano cheese
    30 min, 10 ingredients
  • Whole-Grain Pasta Soup With Greens and Parmesan Whole-Grain Pasta Soup With Greens and Parmesan
    organic reduced-sodium chicken broth or 10 1/2 cups homem... and
    5 More
    organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)
    30 min, 6 ingredients
  • Kale and Tomato Eggs Benedict (Food Network Kitchens) Kale and Tomato Eggs Benedict (Food Network Kitchens)
    light mayonnaise, whole grain mustard, lemon juice and
    11 More
    light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.
    30 min, 14 ingredients
  • Kale  Caesar  Salad Kale Caesar Salad
    lacinato kale stems removed-chopped into bite size pieces and
    9 More
    lacinato kale stems removed-chopped into bite size pieces, garlic smashed and finely chopped, lemon juice (2 medium lemons), kosher salt, crushed red pepper flakes, freshly ground black pepper, extra virgin olive oil, parmesan cheese grated, whole wheat croutons crushed, parmesan cheese for serving shaved (optional)
    10 ingredients
  • Kale and Pistachio Pesto Spaghetti (Food Network Kitchens) Kale and Pistachio Pesto Spaghetti (Food Network Kitchens)
    kosher salt, kale, stemmed and leaves torn (about 1 lb) and
    8 More
    kosher salt, kale, stemmed and leaves torn (about 1 lb), whole wheat spaghetti, roasted salted pistachios, garlic , smashed, fresh flat-leaf parsley leaves, extra-virgin olive oil, freshly grated parmesan, fresh lemon juice , plus lemon wedges, for serving, freshly ground black pepper
    25 min, 10 ingredients
  • Creamy Pasta With Sausage & Greens Creamy Pasta With Sausage & Greens
    kale (or whatever fresh greens you have) and
    9 More
    kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)
    25 min, 10 ingredients




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