70 kale wheat Recipes

  • Wheat Berries with Charred Onions and Kale
    wheat berries, onions, halved, divided, thyme and
    5 More
    wheat berries, onions, halved, divided, thyme, kosher salt plus more, olive oil, divided, freshly ground black pepper, kale, stemmed , leaves torn into 2 pieces (about 8 packed cups), fresh lemon juice
    8 ingredients
  • Kale Burgers
    kale leaves stems removed and sliced into thin ribbons tw... and
    7 More
    kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.., eggs or egg whites if you re watching cholesterol, shredded mozzarella or cheddar cheese, fresh red hot cyanine peppers seeds removed and chopped fine, garlic powder, sea salt, a mix of whole wheat and panko bread crumbs, olive oil for frying
    6 min, 8 ingredients
  • Kale Puttanesca
    whole-wheat angel hair pasta, olive oil, onion, sliced and
    8 More
    whole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste
    40 min, 11 ingredients
  • Greek Kale Salad
    kale, large stems removed, whole wheat pita bread and
    7 More
    kale, large stems removed, whole wheat pita bread, extra virgin olive oil, plus more for brushing, fresh lemon juice, crushed red pepper flakes, salt and pepper, grape tomatoes, halved, pitted kalamata olive , cut lengthwise into slivers, feta cheese, crumbled (2/3 cup)
    25 min, 9 ingredients
  • Garlic and Kale Soup
    wheat berries, olive oil and
    7 More
    wheat berries, olive oil, shiitake mushrooms, stemmed and thinly sliced (1 cup), garlic cloves, peeled and thinly sliced, white wine (may sub brown rice vinegar), vegetable broth, water, kale, salt and pepper
    1 hour , 9 ingredients
  • Kale Cakes with Sweet Hot Peppers
    olive oil, red onion, chopped, garlic, minced and
    9 More
    olive oil, red onion, chopped, garlic, minced, kale, stems removed and chopped, tamari sauce, grated romano cheese, whole wheat bread crumbs (optional), eggs, beaten well, fresh oregano, chopped, sea salt and ground black pepper to taste, olive oil, pickled picante peppers (such as trader joe s peri peri peppadrops), chopped
    55 min, 12 ingredients
  • Whole-Wheat Lasagna with Butternut Squash and Kale
    olive oil, divided, red onion, peeled and sliced and
    11 More
    olive oil, divided, red onion, peeled and sliced, garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and pepper, divided, butternut squash, peeled and cut into 1/2-in. cubes, dried thyme, kale (often sold as dinosaur or tuscan ), whole wheat lasagna noodles, part skim ricotta cheese, ground nutmeg, shredded mozzarella cheese, divided
    13 ingredients
  • Whole-wheat Lasagna with Butternut Squash and Kale
    olive oil, divided, red onion, peeled and sliced and
    11 More
    olive oil, divided, red onion, peeled and sliced, peeled garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and freshly ground black pepper, divided, butternut squash, peeled and cut into 1/2-in. cubes, dried thyme, lacinato kale (often sold as dinosaur or tuscan kale), whole-wheat lasagna noodles (about 8 oz.), part-skim-milk ricotta cheese, ground nutmeg, shredded mozzarella cheese, divided
    13 ingredients
  • Whole-Wheat Spaghetti with Kale, Poached Eggs, and Toasted Breadcrumbs
    whole-wheat baguette, cubed and
    11 More
    whole-wheat baguette, cubed, extra-virgin olive oil, divided, sliced onion (about 1 medium), stemmed, coarsely chopped tuscan kale (about 18 oz), water, crushed red pepper, garlic cloves, chopped, kosher salt, eggs, whole-wheat spaghetti, pecorino romano cheese, divided, coarsely ground black pepper
    12 ingredients
  • Sausage And Kale W Whole Wheat Pasta
    olive oil and
    5 More
    olive oil, hot turkey or pork sausage or chorizo casings discarded and sausage crumbled, kale , tough stems and center ribs discarded and leaves coarsely chopped, b whole wheat pasta of your choice, reduced-sodium chicken broth, grated pecorino romano (1/2 cup) plus additional for serving
    45 min, 6 ingredients
  • Whole-Wheat Pasta with Kale and Roast Chicken
    whole-wheat spaghetti, recipe braised kale, pureed and
    5 More
    whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander
    32 min, 7 ingredients
  • Baked Macaroni and Cheese With Kale and Great Northern Beans
    salt, milk (low-fat is fine ), bay leaves and
    9 More
    salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs
    30 min, 12 ingredients
  • Wheat Berries with Caramelized Onion Sauce Wheat Berries with Caramelized Onion Sauce
    wheat berries, sunflower oil, onions, thinly sliced, salt and
    4 More
    wheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste
    8 ingredients
  • Kale  Caesar  Salad Kale Caesar Salad
    lacinato kale stems removed-chopped into bite size pieces and
    9 More
    lacinato kale stems removed-chopped into bite size pieces, garlic smashed and finely chopped, lemon juice (2 medium lemons), kosher salt, crushed red pepper flakes, freshly ground black pepper, extra virgin olive oil, parmesan cheese grated, whole wheat croutons crushed, parmesan cheese for serving shaved (optional)
    10 ingredients
  • Kale and Tomato Eggs Benedict (Food Network Kitchens) Kale and Tomato Eggs Benedict (Food Network Kitchens)
    light mayonnaise, whole grain mustard, lemon juice and
    11 More
    light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.
    30 min, 14 ingredients
  • Kale and Pistachio Pesto Spaghetti (Food Network Kitchens) Kale and Pistachio Pesto Spaghetti (Food Network Kitchens)
    kosher salt, kale, stemmed and leaves torn (about 1 lb) and
    8 More
    kosher salt, kale, stemmed and leaves torn (about 1 lb), whole wheat spaghetti, roasted salted pistachios, garlic , smashed, fresh flat-leaf parsley leaves, extra-virgin olive oil, freshly grated parmesan, fresh lemon juice , plus lemon wedges, for serving, freshly ground black pepper
    25 min, 10 ingredients
  • Warm Kale Antipasto Salad (Food Network Kitchens) Warm Kale Antipasto Salad (Food Network Kitchens)
    red onions, halved and sliced and
    11 More
    red onions, halved and sliced, japanese eggplants , halved lengthwise and sliced, baby bell peppers (any color), halved, tomatoes, halved, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground pepper, baby kale or 8 cups chopped kale leaves, romaine lettuce heart, chopped, balsamic vinegar, crusty whole-wheat roll, cubed, deli-sliced soppressata or salami (about 8 slices), cut into strips, pecorino romano cheese, shaved
    30 min, 12 ingredients
  • Whole Wheat Spaghetti With Anchovies and Kale Whole Wheat Spaghetti With Anchovies and Kale
    salt and black pepper, whole wheat spaghetti and
    8 More
    salt and black pepper, whole wheat spaghetti, extra-virgin olive oil, flat anchovy fillets, fresh chili pepper, seeded and sliced, garlic cloves, finely chopped, kale, stemmed and shredded, few grates nutmeg, egg yolks, grated pecorino romano cheese
    30 min, 10 ingredients




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