23 kale whole wheat pasta Recipes

  • Sausage And Kale W Whole Wheat Pasta
    olive oil and
    5 More
    olive oil, hot turkey or pork sausage or chorizo casings discarded and sausage crumbled, kale , tough stems and center ribs discarded and leaves coarsely chopped, b whole wheat pasta of your choice, reduced-sodium chicken broth, grated pecorino romano (1/2 cup) plus additional for serving
    45 min, 6 ingredients
  • Whole-Wheat Pasta with Kale and Roast Chicken
    whole-wheat spaghetti, recipe braised kale, pureed and
    5 More
    whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander
    32 min, 7 ingredients
  • Whole Wheat Pasta With Greens, Beans and Pancetta
    sandwich bread , torn into quarters, olive oil, divided and
    10 More
    sandwich bread , torn into quarters, olive oil, divided, garlic cloves, minced, divided, salt, divided, pancetta, minced onion, red pepper flakes, kale, rinsed but not dried, thick stems trimmed off, leaves chopped into 1-inch pieces, low sodium chicken broth, cannellini beans, drained and rinsed, whole wheat spaghetti (weight may vary by brand, you want about 1 lb), fontina cheese, 1 cup grated
    1 hour 15 min, 12 ingredients
  • Chicken and Kale Saute With Pasta
    boneless chicken breasts, cut into large cubes and
    14 More
    boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated
    40 min, 15 ingredients
  • Pasta With Beans and Greens
    onion, finely chopped, garlic cloves, minced and
    12 More
    onion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )
    35 min, 14 ingredients
  • Kale Puttanesca
    whole-wheat angel hair pasta, olive oil, onion, sliced and
    8 More
    whole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste
    40 min, 11 ingredients
  • Beans, Greens & Pasta
    whole wheat macaroni, garlic, minced and
    8 More
    whole wheat macaroni, garlic, minced, kale or rocket, sliced, tomatoes, diced, chickpeas or white kidney beans, water, red wine, basil, fresh, minced, sage, fresh (or 1 tsp dried sage leaves), salt and pepper
    10 ingredients
  • Baked Macaroni and Cheese With Kale and Great Northern Beans
    salt, milk (low-fat is fine ), bay leaves and
    9 More
    salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs
    30 min, 12 ingredients
  • Easy Minestrone
    onion, chopped, chicken broth, garlic cloves, chopped and
    9 More
    onion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking
    32 min, 12 ingredients
  • Green Goddess Pasta
    hing, coconut oil, vegan butter, water, fine sea salt and
    5 More
    hing, coconut oil, vegan butter, water, fine sea salt, whole wheat or 8 oz brown rice elbow macaroni, zucchini , halved lengthwise and cut into 1/4 inch slices (about 2 1/2 cups), kale , cut into 1/2 inch strips, pepper, pine nuts
    50 min, 10 ingredients
  • Creamy Pasta With Sausage & Greens Creamy Pasta With Sausage & Greens
    kale (or whatever fresh greens you have) and
    9 More
    kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)
    25 min, 10 ingredients
  • Whole-Grain Pasta Soup With Greens and Parmesan Whole-Grain Pasta Soup With Greens and Parmesan
    organic reduced-sodium chicken broth or 10 1/2 cups homem... and
    5 More
    organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)
    30 min, 6 ingredients
  • Sausage and Kale Pasta (Vegetarian) Sausage and Kale Pasta (Vegetarian)
    dried whole wheat pasta and
    14 More
    dried whole wheat pasta, fresh kale , base of stems removed and finely chopped, vegetarian sausages, cooking oil, divided, butter, divided, carrot, peeled and diced, green pepper, diced, onion, diced, minced garlic, salt, pepper, vegetable broth, cooking sherry or 2 tbsp white wine, parmesan cheese
    35 min, 15 ingredients
  • Pasta With Chickpeas Pasta With Chickpeas
    whole wheat penne and
    11 More
    whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish
    35 min, 12 ingredients
  • Pasta with White Beans and Kale Pasta with White Beans and Kale
    olive oil, garlic cloves, minced and
    9 More
    olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese
    11 ingredients
  • Pasta Fagioli My Way Pasta Fagioli My Way
    canned cannellini beans, drained (reserve liquid) and
    10 More
    canned cannellini beans, drained (reserve liquid), water, divided, onion, minced, garlic, minced, dried sage, dried rosemary, tomato paste, reserved bean-cooking liquid + water to equal 4 cups, chopped curly kale, dried whole wheat macaroni, tabasco
    11 ingredients
  • Buckwheat Pasta With Kale Buckwheat Pasta With Kale
    unsalted butter and
    9 More
    unsalted butter, extra virgin olive oil (or omit butter and use 2 tbsp olive oil), leeks, white and light green parts only , cut in half lengthwise, then sliced and cleaned, fresh sage leaves , cut in thin slivers, salt , preferably kosher , to taste, kale, stemmed , washed thoroughly, and cut crosswise in strips, fresh ground pepper, parmesan cheese, grated (1/2 cup), fontina cheese or 2 oz gruyere cheese, cut in 1/4 inch dice, buckwheat noodles (pizzoccheri or soba) or 3/4 lb whole wheat fettuccine
    35 min, 10 ingredients
  • Vegetable-loaded pasta bake Vegetable-loaded pasta bake
    dried whole wheat penne pasta 2 3/4 cups and
    13 More
    dried whole wheat penne pasta 2 3/4 cups, cauliflower florets, 1/2 medium head, onion, chopped, garlic, minced, olive oil, carrots, sliced, stalk celery, chopped, kale, stems removed , leaves torn, 12 cups, frozen peas, frozen whole kernel corn, recipe cheese sauce, shredded parmesan cheese, all purose flour, extra sharp cheddar cheese
    14 ingredients




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