200 kale shredded Recipes

olive oil, onion, chopped, garlic cloves, minced, crushed dried red pepper flakes, chicken sausage , cut into 1/2-inch half slices, waxy potatoes, peeled and cut into 1/2 inch chunks (about 5 medium), low sodium chicken broth, kale, stemmed and shredded

brown rice, water, extra firm tofu, diced, tamari almonds, sesame seeds, kale , ribs removed, chopped, head red cabbage, chopped, shredded carrot, chopped fresh flat-leaf parsley, chopped fresh dill, lemon juice, tamari soy sauce, extra-virgin olive oil, garlic, chopped, stone-ground mustard, salt and ground black pepper to taste

olive oil, shredded carrot, chopped onion, garlic, minced, vegetable broth, dry lentils, chunky-style salsa, cayenne pepper , or to taste, salt and ground black pepper to taste, kale, chopped

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

olive oil, onion, finely chopped, garlic clove, chopped, curry powder, ground turmeric, ground ginger, or more to taste, cayenne pepper (optional), kale, stems removed and leaves coarsely chopped, potatoes, peeled and thinly sliced, salt and ground black pepper to taste, melted butter, shredded cheddar cheese, or more to taste (optional)

dried red kidney beans (soaked overnight in cold water) or 1 cup use 2 cans cannellini beans, beef broth, water, kale (broken up into small pieces or shredded ), onion, diced coarsely, chorizo sausage, skinned and broken up, linguica sausage, sliced into chunks, red wine vinegar or 1 tbsp balsamic vinegar, pepper, salt , broth is very y, as is sausage (optional), water (as needed while cooking), cubed potatoes, water

sliced hard salami , cut into 1/4-inch strips, olive oil, butter, fresh brussels sprouts, thinly sliced, shredded fresh kale, onion, finely chopped, kosher salt, cayenne pepper, coarsely ground pepper, garlic clove, minced, chicken broth, chopped walnuts, balsamic vinegar

butter, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, coarsely chopped peeled yukon gold potato (about 1 1/2 lb), salt, bay leaf, chopped fresh kale (about 3/4 lb), dried basil, shredded gruyere cheese

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

pearl barley, olive oil, cremini mushrooms or 1 lb mixed mushrooms, sliced, onion, chopped, garlic cloves, minced, kale, stemmed and shredded, kosher salt & freshly ground black pepper, nutmeg, chicken stock (4 cups) or 32 oz vegetable stock (4 cups), dried porcini mushrooms or 1/4 cup mixed wild mushroom, pecorino romano cheese, shaved for garnish

extra virgin olive oil (evoo), smoky bacon, chopped (about 6 slices), red potatoes, cut into small cubes, onion, chopped, garlic cloves, finely chopped, kale, stemmed and shredded (or chopped ), chicken stock, cannellini beans, rinsed, freshly grated nutmeg, salt and pepper, grated parmigiano-reggiano cheese , for serving

oil, chopped onion, diced stewing beef, sliced mushrooms, beef broth, red wine, barley, shredded carrots, chopped celery, thyme, salt, chopped kale

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

extra firm tofu, light cream cheese, skim milk, flour, cheddar cheese, shredded, dijon mustard, salt, egg yolk, kale, cooked and chopped, parmesan cheese

red bell peppers, olive oil, garlic, minced, shallots, diced, kosher salt and freshly ground black pepper, red pepper flakes, plus extra for finishing, white wine, diced fire roasted tomatoes , such as glen muir, kale (about 3 lb), coarsely shredded roasted chicken meat, chicken stock, rigatoni, extra-virgin olive oil, grated parmesan

olive oil, celery ribs, diced, onion, diced, diced tomatoes with green chilies, red bell pepper, diced, uncooked long grain rice (i use brown rice), garlic cloves, minced, salt, fresh thyme or 1 tsp dried thyme, fresh kale, stems removed and chopped (or 8-10 stalks ), cheddar cheese, shredded (optional), linguica sausage , quartered lengthwise and sliced, water, your favorite hot sauce

cubed peeled acorn squash (about 2 medium squash), water, olive oil, garlic cloves, minced, coarsely chopped trimmed kale, organic vegetable broth, salt, crushed red pepper flakes, grated nutmeg, hot cooked penne, shredded parmesan cheese