17 kale frittata Recipes

eggs, egg whites, kosher salt, black pepper, gruyere or parmesan cheese, grated (3 tbsp), chopped oregano, braised kale without cheese, drained, finely chopped, chopped cherry tomatoes

vegetable oil cooking spray, yellow or white onion, sliced, kale, trimmed , blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, garlic, chopped, boiled diced potatoes, whole eggs, egg whites, paprika (preferably smoked )

olive oil, divided, red onion, finely diced, red pepper flakes, chopped mixed greens (such as kale , swiss chard, or mustard greens), eggs, freshly grated parmesan cheese, salt, divided, freshly ground black pepper, divided, red-wine vinegar, part-skim ricotta, fresh basil leaves, fresh parsley leaves, fresh mint leaves, garlic, chopped, pine nuts

applewood-smoked bacon , cut into 1/2- to 3/4-inch pieces, sliced shallots, assorted coarsely chopped greens (such as kale , chard, and mustard greens), eggs, kosher salt, freshly grated parmesan cheese, divided, fresh whole-milk ricotta cheese (about 1 3/4 cups)

onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric

garlic scape, swiss chard or 1 bunch kale, summer squash, onion, eggs (or 3 egg whites with 1 egg), mozzarella cheese, salt and pepper

olive oil, garlic cloves, minced, mixed greens, torn in bite sized pieces (kale, chard, spinach), eggs, egg whites, cottage cheese, grated parmesan cheese, flour, salt

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

eggs, freshly grated parmesan cheese, salt and freshly ground pepper, extra-virgin olive oil, sweet italian fennel sausages (1/2 lb), meat removed from the casings, onion, finely chopped, yukon gold potatoes, peeled and cut into 1/2-inch pieces, kale leaves, stems and inner ribs discarded, leaves coarsely chopped

olive oil, divided, red onion, lacinato kale (also known as dinosaur), eggs, shredded sharp cheddar cheese , such as black diamond, salt , plus more to taste

applewood smoked bacon , cut into 3/4-inch pieces, sliced shallot, assorted coarsely chopped greens (such as kale , chard, and mustard greens, we used kale), eggs, kosher salt, fresh ground black pepper , to taste, crushed red pepper flakes, freshly grated parmesan cheese, divided, fresh whole milk ricotta cheese (about 1 3/4 cups)

eggs, olive oil, separated, lean ground turkey, onion, chopped, potatoes, kale, chopped, goat cheese

onion, finely chopped, sliced mushrooms, olive oil, tuscan kale (also called lacinato and dinosaur), stems removed and leaves chopped, eggs, shredded parmesan cheese, divided, kosher salt, pepper, oil-cured black olives, pitted and slivered, red chile flakes (optional)

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

olive oil, diced onion, minced garlic, cauliflower diced, kale, shredded carrots, diced red bell pepper, eggs or egg whites equivalent, shredded cheddar cheese, parmesan cheese, chopped parsley, chives for garnish, paprika