11 kale and onion frittata Recipes

vegetable oil cooking spray, yellow or white onion, sliced, kale, trimmed , blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, garlic, chopped, boiled diced potatoes, whole eggs, egg whites, paprika (preferably smoked )

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

onion, finely chopped, sliced mushrooms, olive oil, tuscan kale (also called lacinato and dinosaur), stems removed and leaves chopped, eggs, shredded parmesan cheese, divided, kosher salt, pepper, oil-cured black olives, pitted and slivered, red chile flakes (optional)

olive oil, divided, red onion, lacinato kale (also known as dinosaur), eggs, shredded sharp cheddar cheese , such as black diamond, salt , plus more to taste

eggs, olive oil, separated, lean ground turkey, onion, chopped, potatoes, kale, chopped, goat cheese

eggs, freshly grated parmesan cheese, salt and freshly ground pepper, extra-virgin olive oil, sweet italian fennel sausages (1/2 lb), meat removed from the casings, onion, finely chopped, yukon gold potatoes, peeled and cut into 1/2-inch pieces, kale leaves, stems and inner ribs discarded, leaves coarsely chopped

olive oil, diced onion, minced garlic, cauliflower diced, kale, shredded carrots, diced red bell pepper, eggs or egg whites equivalent, shredded cheddar cheese, parmesan cheese, chopped parsley, chives for garnish, paprika