Turkey, Kale, and Potato Frittata Recipe

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Turkey, Kale, and Potato Frittata
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Ingredients:

Directions:

  1. Place rack about 8 inches from top of oven and preheat the broiler.
  2. Crack eggs into a large mixing bowl and beat them until well-mixed.
  3. Heat half of the olive oil in a pan over medium heat. Add turkey and onion and cook until turkey is no longer pink. Drain off any excess oil and set aside. Wipe out the pan with a paper towel.
  4. Slice the potatoes very thin with a knife or a mandoline. Add the other half of the olive oil to the pan and cook potatoes until soft, about 3 minutes. Add kale and continue cooking until kale is wilted and soft, about 1 minute.
  5. Scatter the ground meat over the kale and potatoes. Add eggs to the pan. Cook over moderate heat for 1 minute. Gently lift the edge of the frittata and tilt the pan, allowing some of the uncooked egg to seep underneath. Cook until the bottom and sides are barely set, about 3 minutes.
  6. Sprinkle the goat cheese on top of the frittata. Place under the broiler until the top is lightly browned, about 3 minutes.
  7. Slide the frittata onto a large plate and cut into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1880.89 Kcal (7875 kJ)
Calories from fat 809.59 Kcal
% Daily Value*
Total Fat 89.95g 138%
Cholesterol 1539.16mg 513%
Sodium 1271.4mg 53%
Potassium 3925.34mg 84%
Total Carbs 151.71g 51%
Sugars 29.38g 118%
Dietary Fiber 20.6g 82%
Protein 126.04g 252%
Vitamin C 177.7mg 296%
Vitamin A 7.8mg 261%
Iron 18.3mg 102%
Calcium 1182.7mg 118%
Amount Per 100 g
Calories 126.18 Kcal (528 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 138%
Cholesterol 103.25mg 513%
Sodium 85.29mg 53%
Potassium 263.33mg 84%
Total Carbs 10.18g 51%
Sugars 1.97g 118%
Dietary Fiber 1.38g 82%
Protein 8.46g 252%
Vitamin C 11.9mg 296%
Vitamin A 0.5mg 261%
Iron 1.2mg 102%
Calcium 79.3mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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