101 kale crumbled Recipes

olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco

dried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)

italian sausage, red pepper flakes, whole large onion chopped, garlic minced, bacon crumbled, chicken broth, water, whole russet potatoes sliced thin, kale chopped, salt/pepper

olive oil, onions, chopped, mixed greens, washed, dried and coarsely chopped (use any combination , spinach, collard, kale, dandelion, escarole, mustard and chard), salt (or to taste), penne or 3/4-1 lb shell pasta, feta cheese, crumbled

millet, milk, sea salt and freshly ground pepper, freshly grated nutmeg, fresh thyme leaves, grated pecorino cheese , plus more for garnish, crumbled gorgonzola, portobello mushrooms, stemmed, extra-virgin olive oil, white balsamic vinegar, herbes de provence, lacinato (tuscan) kale, stemmed and coarsely chopped, red pepper flakes (optional)

olive oil, onions, chopped (approx . 2 cup.), carrots, coarsely grated, garlic, chopped, marjoram, crumbled, thyme leaves, cumin, diced tomatoes w/juice, broth (3 bouillon cubes), potatoes, chopped, lentils, greens, kale is best, salt, pepper, grated cheddar cheese, for garnish

diced celery, diced onion, butter or margarine, melted, kale leaves or spinach leaves, chopped, cornbread, white bread, toasted and coarsely crumbled or cut into 1/2, chopped walnuts, toasted, chopped fresh parsley, chopped fresh sage, salt, pepper, eggs, lightly beaten, chicken broth

sweet potatoes peeled and cut into small chunks, firm tofu crumbled, canola oil, sea salt, tamari, kale minced, onion diced small, celery (stalk) diced small, veganaise, yellow mustard

acorn or delicata squash (unpeeled), cubed, applewood-smoked bacon (in 1 piece), cubed, leaves sage, chopped, kosher salt and freshly ground pepper, whole chives, plus 2 tbsp chopped, apple cider vinegar, extra-virgin olive oil, maple-glazed roasted turkey breast, sliced 1/2 inch thick, cubed, bosc pear, diced, kale salad mix or torn kale leaves, whole-wheat tortillas, gorgonzola or other blue cheese, crumbled, chopped walnuts or hazelnuts (optional)

wheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

water, chopped kale (about 1 lb), chopped swiss chard (about 1 1/2 lb), olive oil, divided, chopped onion, chopped fennel bulb, hot cooked long-grain rice, chopped fresh or 1 tsp dried mint, salt, ground nutmeg, ground red pepper, garlic cloves, minced, egg whites, carton 1% low-fat cottage cheese, crumbled feta cheese, sheets frozen phyllo dough, thawed

water, scant ) pearl barley (about 6 oz), rinsed, scant ) fine sea salt plus additional for sprinkling, extra-virgin olive oil plus additional for drizzling, chopped onions, coarsely chopped stemmed kale leaves (about 1 7-oz bunch), coarsely chopped stemmed chard leaves (about 1 7-oz bunch), spinach leaves (about 5 oz), sliced green onions, chopped fresh dill, chopped fresh fennel fronds, chopped fresh mint, fresh lemon juice, feta cheese, crumbled

carrot juice, shiitake mushrooms, stems removed and reserved, caps sliced, extra-virgin olive oil, unsalted butter, instant barley, onion, chopped, stalk celery with leaves, finely diced, dried rosemary, crumbled, kosher salt and freshly ground pepper, carrots , cut into 1/2-inch pieces, kale or mustard greens, stems removed and leaves torn, grated peeled ginger

boneless skinless chicken breast, cut into bite size pieces, crumbled goat cheese, blanched kale leaves (or boiled and cooled ), blanched spinach (or boiled and cooked , you can also use thawed frozen spinach or raw spinach), crushed or diced, fresh or canned tomato (if using fresh use 1 small tomato and also add two tbsp of chicken broth at the same time y), chopped walla walla onions (or other sweet ), garlic clove, crushed or finely chopped (you can also use coarsely chopped roasted garlic in place of the raw but use twice as much), balsamic vinegar, olive oil, fresh ground pepper, sea salt, white wine, chicken broth

very coarsely crumbled sweet potato corn bread, bacon, coarsely chopped, red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes (about 4 cups), onion, chopped, chopped fresh thyme, kale , swiss chard, or mustard or collard greens, stemmed, coarsely chopped, apple cider vinegar, honey, salt, ground black pepper, dry mustard, chopped pecans, toasted, eggs, beaten to blend, canned low-salt chicken broth

dry pearl barley, water, bacon , fried crisp & crumbled, chicken sausage (your choice of flavor), chopped ginger, green onion, chopped, chopped zucchini, chopped kale, sliced sweet pepper, chopped mushroom, soy sauce, water, sriracha sauce, rice vinegar, lemon, sliced

pork chops (boneless, 1 1/2-inches thick ), salt and pepper, extra virgin olive oil, leeks, hazelnuts, roughly chopped, dried sweetened cranberries, red wine (recommended ( pinot noir), chicken stock, butter, divided, shallots, thinly sliced, cremini mushroom, sliced, shiitake mushroom caps, sliced, kale, chopped (1 bunch), beets, drained and sliced, blue cheese, crumbled, whole wheat bread (thickly sliced ), chives, chopped