35 kale banana Recipes

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

head swiss chard or 1 head kale, green grape, red grapes, dried apricot halves, star fruit, sliced 1/4 inch thick, bananas, sliced 1 inch thick, apples, red and green,sliced 1/4 inch thick, pears, sliced 1/4 inch thick, oranges, peeled and sliced, kiwi, peeled and sliced, fresh pineapple, sliced and chunked, strawberry, raspberries, frozen limeade concentrate, thawed, honey, vegetable oil

pineapple, peeled, cored, and cubed, banana, frozen, stalk kale, stems removed, lemon juice

almond milk, plain kefir, chopped kale , or as needed, chopped fresh spinach , or as needed, chopped swiss chard , or as needed, persimmons, peeled, frozen bananas, avocado, peeled and pitted, chia seeds, honey, or more to taste (optional)

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

orange, pineapple, banana, mango, papaya, spinach, kale, celery ribs, lime juice, lemon juice, water, stevia

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

zucchini, grated, bananas, mashed, kale, steamed and pureed (or more ), applesauce, lemon juice or 3 tsp vanilla extract, olive oil, blackstrap molasses, whole wheat flour, all-purpose white flour, oats, cornstarch, baking soda, baking powder, cinnamon, nutmeg, salt

almond , rice, or soy milk, dried apricots, banana, chopped kale, fresh spinach, fresh or frozen berries

carrot, stalk celery, chia seeds, banana, grapefruit, spinach leaves, kale leaf, ice cubes, almond milk

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot