20207 kalaloo islands style Recipes

tilapia fillets, frozen (or thawed ), butter, margarine, seasoned salt, paprika, onion powder, seasoned pepper (schillings), fines herbes (spice islands), thyme, parsley

fresh sea scallops, dry white vermouth, garlic clove, minced, onions, thinly sliced, olive oil , plus, olive oil, peeled chopped italian-style tomatoes, butter or 3 tbsp margarine, minced fresh parsley, salt, fresh ground pepper, toasted french bread , slices

tuna, roasted red peppers, coarsely chopped (1 16 oz. jar), sweet paprika, spanish smoked paprika, salt and pepper, to taste, chopped garlic cloves, chopped fresh thyme (or 1 tsp dried ), chopped fresh oregano, chopped fresh parsley, olive oil, white wine, sherry wine vinegar

brown sugar, ground allspice, dried leaf thyme (not powdered ), ground cinnamon, salt, cayenne, fresh ground pepper, garlic cloves, peeled, fresh ginger, peeled and cut into chunks, scotch bonnet peppers or 3 jalapeno peppers, seeded and coarsley chopped, green onion, trimmed and coarsley chopped, vegetable oil, red wine vinegar, fresh lime juice, chicken, cut into serving pieces

butter, softened, sugar, eggs, cream, baking soda, vanilla extract, flour

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

hamburger patty, hamburger (not lean), chopped green onion (optional), salt or pepper, gravy, beef broth, flour , for thickening, butter, eggs, rice, white rice, spam, oyster sauce, chopped green onion, garlic clove, minced

fresh pineapple, all-purpose flour, baking powder, salt, butter or 1/3 cup margarine, granulated sugar, egg, lemon zest, finely grated, milk, powdered sugar, brown sugar, flour, butter

chicken breasts, soy sauce, white vinegar, garlic, crushed, ground black pepper , to taste, fresh lemon juice, salt , to taste, unsweetened flaked coconut, chopped green onion, mrs. dash seasoning mix or 1/8 tsp lemon pepper, chopped green onion (garnish )

flour, salt, egg, lightly beaten, milk, onion, chopped, tomato, peeled & chopped, green pepper, de-seeded & chopped, raw conch, cut into chunks, salt & pepper, deep fat (for frying) or oil (for frying )

pineapple juice (250ml), plain yogurt, banana, peeled, chopped, vodka, caster sugar, ice cube

chopped romaine lettuce, tomato, chopped, roughly chopped dill pickles, chopped onion, boca meatless ground burger, yellow mustard, shredded fat-free cheddar cheese, fat-free thousand island dressing

quahogs or 12 large clams, in their shells, herb seasoned stuffing mix , pepperidge farm, stalks celery, diced, onion, diced, butter, white wine, old bay seasoning, clam juice , includes reserved from clams

cardamom pods (white ), coriander seeds, cumin seeds, celery seeds, cinnamon sticks, chili powder

olive oil, canadian bacon, chopped (2 oz.), onion, diced (about 2 cups), stalks celery, diced (about 1 cup), diced red bliss potatoes (about 1 1/4 lb.), frozen clams , packed in their own juice, thawed, juice reserved, fresh thyme (or 1/2 tsp. dried ), salt, fresh ground black pepper

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

bacon, onion, pineapple tidbits, water chestnut, butter, sugar, rice , par boiled, water, fresh ground pepper, salt