95 kal iflower stoup Recipes

head broccoli rabe , cut into 2 inch pieces, extra virgin olive oil, italian sausage, i use hot, onion, chopped, garlic cloves, chopped, ground nutmeg, chicken stock, diced tomatoes, undrained (can use stewed tomatoes), white beans, drained and rinsed, orecchiette, grated pecorino romano cheese, for topping, salt and pepper, to taste, water

ground sirloin, onion, finely diced, olive oil or 2 tbsp canola oil, salt, black pepper, garlic powder, sliced mushrooms, drained, beef broth, stewed tomatoes with juice, canned corn niblets, cream of mushroom soup (optional), frozen soup vegetables, beef stew seasoning, dried basil

extra virgin olive oil, leeks, white and tender green parts halved and thinly sliced, celery ribs, from the heart with leaves thinly chopped, bay leaf, salt and pepper, chicken broth, heavy cream, chicken tenders, cut into small chunks, fresh gnocchi, chopped flat leaf parsley, dry sherry, paprika

extra virgin olive oil, kielbasa, diced, half a 32-oz bag frozen diced hash browns, onion, chopped, celery ribs, chopped, bay leaf, fresh thyme, salt & freshly ground black pepper, shrimp, peeled and deveined, seafood seasoning (recommended ( old bay), ears corn on the cob or 3 cups frozen corn kernels, diced fire-roasted tomatoes, chicken stock, dozen littleneck clams, hot sauce , to taste, lemon , zested and juiced, handful fresh flat leaf parsley, chopped, jumbo sourdough english muffins, split, butter, garlic clove, peeled, chopped chives

extra virgin olive oil , plus additional, extra virgin olive oil, divided, idaho potatoes, peeled and thinly sliced into rounds, onion, sliced, cubanelle peppers, seeded, halved and thinly sliced, red bell peppers, seeded , quartered lengthwise then sliced into thin slices, garlic cloves, finely chopped, garlic clove, left whole, salt, ground black pepper, crushed red pepper flakes, stewed tomatoes or 1 (28 oz) can, chicken stock or 1 quart vegetable stock, ciabatta , split open, grated parmigiano-reggiano cheese , plus additional, parmigiano-reggiano cheese, leaves fresh basil, thinly sliced, flat leaf parsley, chopped

olive oil (a couple of glugs around the middle of the pot), garlic cloves, minced, onion, chopped, turkey broth, carrots, washed, unpeeled, and diced, celery heart, with leaves chopped (i use the very middle, pale green parts), grain and wild rice blend, ground sage, ground savory, ground nutmeg, salt, white pepper, cooked turkey, diced

dried onion flakes, canola oil, zucchini , quartered lengthwise and sliced into 1-inch pieces, carrot, sliced very thin, green cabbage, sliced thin, diced tomatoes, dark red kidney beans, rinsed and drained, green soybeans (edamame), boneless skinless chicken breasts, drained, vegetable bouillon cubes, chicken bouillon cubes, water

baby carrots, celery ribs, onions, corn, peas, diced tomatoes, potatoes, vegetable stock, stewing beef, cream soup and sauce base, of your choice, barley, oxo beef cubes, water, bay leaf, black pepper, dried basil, dried oregano

butter, kielbasa , sliced into coins, head cabbage , medium, red bell peppers, diced, onion, sliced, garlic cloves, sliced, potatoes, diced, beef stock, beer, salt, ground black pepper, ground thyme, fennel seed, ground

extra virgin olive oil, kielbasa, diced, half a 32-oz bag frozen diced hash browns, onion, chopped, celery ribs, chopped, bay leaf, fresh thyme, salt & freshly ground black pepper, shrimp, peeled and deveined, seafood seasoning (recommended ( old bay), ears corn on the cob, diced fire-roasted tomatoes, chicken stock, dozen littleneck clams, hot sauce , to taste, lemon , zested and juiced, handful fresh flat leaf parsley, chopped, jumbo sourdough english muffins, split, butter, garlic clove, peeled

stewed tomatoes, zucchini, chopped, onion, chopped, carrots, chopped, green beans, chopped, spinach, chopped, sweet potato, chopped, chicken stock, ground chipotle chile pepper, chili pepper flakes, spaghetti squash

extra virgin olive oil, divided (evoo), sirloin steak, thinly sliced into bite-size pieces, salt & fresh ground pepper, idaho potatoes , scrubbed clean and very thinly sliced into rounds, onion, thinly sliced, garlic cloves, grated, dark beer , such as guinness, worcestershire sauce, beef stock, sour cream, chopped chives, prepared horseradish, arugula, roughly chopped, to garnish

extra virgin olive oil, bacon, chopped, bay leaf, celery ribs, chopped, onion, chopped, garlic cloves, minced, frozen corn kernels, black beans, ground coriander, chili powder, ground cumin, worcestershire sauce, hot sauce, coarse salt, coarse black pepper, diced fire-roasted tomatoes (muir glen), tomato sauce, chicken stock, white rice

frozen cooked italian meatballs, diced tomatoes, undrained, beef broth, shredded green cabbage, kidney beans, rinsed and drained, zucchini, sliced, fresh green beans , cut into 1 inch pieces, water, carrots, sliced, dried basil, minced garlic, salt, dried oregano, pepper, uncooked elbow macaroni

crushed tomatoes (big can), water, celery (chopped ), bell pepper (chopped , any colour), mushroom (chopped, or canned ), zucchini (chopped ), carrot (chopped ), onion (chopped ), green olives (chopped or whole, drained ), frozen spinach, vegetable stock cube (i use a vegetarian 1 but oxo would work fine), dill, oregano, basil, salt (to taste), pepper, soy sauce, instant rice, water, cheddar cheese (grated , 1/2 cup per serving)

extra virgin olive oil, baking potatoes (peeled and sliced 1/4 inch thick ), onions , quartered lengthwise and thinly sliced crosswise, fresh rosemary, leaves finely chopped, bay leaf, salt and pepper, chicken broth or 4 cups vegetable broth, kale, stemmed and coarsely chopped, crushed tomatoes, roasted red peppers, crusty whole grain bread, garlic clove, peeled and halved, shredded asiago cheese

vegetable broth, black beans, vegetarian baked beans, vegetable soup (i use healthy choice), lima beans, green beans, peas, mixed vegetables, chili powder, salt and pepper, hot n spicy bbq sauce (i use about a quarter cup), flour , if needed or cornstarch, as a thickening agent if needed

beef gravy, cream of mushroom soup, beef broth, whole kernel corn, drained, diced tomatoes, onion, diced, potatoes, diced, carrots, sliced, barley, garlic salt, garlic powder, barbecue seasoning, sugar, beef , stew meat, in cubes, oregano