179313 kabocha squash sweet potato soup beans Recipes

sweet potatoes, olive oil, yellow onion, diced, vegetable broth, light brown sugar, creamy peanut butter, paprika, cayenne, cream, lime juice, fresh cilantro, for garnish, salt , to taste, peanuts, chopped

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

butternut squash (1 large), halved lengthwise and seeds discarded, olive oil, sweet potatoes (2 large), onion, chopped, white part of 1 leek, chopped, chopped peeled fresh ginger, light vegetable stock or broth, white pepper to taste, fresh lemon juice , or to taste, honey (optional), chipotle sauce

sweet potato , scrubbed, light coconut milk, vegetable broth or 2 1/4 cups chicken broth, red bell pepper, diced, curry powder, adzuki beans, rinsed and drained, baby spinach , coarsly chopped, mint or 1/4 cup cilantro, sea salt

sweet potatoes, peeled, diced into 1/2 inch cubes, vegetable broth, chicken broth (canned or your own ), white beans, drained and rinsed, chicken meat, cooked, diced 1/2 inch cubes, dried cranberries, chopped, dried thyme or 1 tsp fresh thyme, chopped, fresh parsley, chopped, salt & pepper

fully cooked johnsonville chicken sausage cajun style, chopped, sweet potatoes, peeled and cubed, onion, chopped, green pepper, diced, olive oil, ground cumin, reduced-sodium chicken broth, diced tomatoes with mild green chilies, undrained, black beans, rinsed and drained, minced fresh cilantro, sour cream and thinly sliced green onions

olive oil, onion, about 1 cup, chopped, lean ground turkey (optional), smashed garlic cloves, sweet potatoes, cut into small cubes, coriander, cumin, dried oregano, salt, cinnamon, diced tomatoes (and their juice), jalapeno pepper, minced, water (as needed) or tomato juice (as needed), chopped red pepper, black beans, drained, canned kidney beans, drained, zucchini (about 3/4 cup), lime

red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet potato, peeled and cut into 1, garlic cloves, chopped, chili powder, ground cumin, cayenne pepper (more or less , depending on how spicy you like your chili), unsweetened cocoa powder, ground cinnamon, ground sea salt and black pepper, canned diced tomatoes , including the liquid, black beans, rinsed and drained, kidney beans, rinsed and drained, broth

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper

water, dry great northern beans, garlic, minced, bay leaf, ground allspice, chicken broth, tomato paste, water, italian sausage, cut into 1/2 ",pieces, worcestershire sauce, sweet potato, green onions, salt, ground black pepper

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

frozen acorn squash, sweet potatoes or 1 (16 oz) can cut yams in syrup, drained, butter or 2 tbsp margarine, dark brown sugar, salt, cinnamon, marshmallow

red onions, thinly sliced, sugar, fresh sweet potatoes, baked and cut into chunks or 2 (15oz.) cans sweet potatoes, drained and cut into chunks, ground cumin, black beans, drained, flour tortillas, light margarine, melted

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)