35115 kabocha low diets Recipes

sugar-free spaghetti sauce (hunts brand recommended), diet pepsi (or other diet cola), no-sugar-added ketchup (heinz brand recommended), dried onion flakes, garlic powder, smoked paprika, dijon mustard, worcestershire sauce, liquid smoke, tabasco chipotle pepper sauce, hot sauce (to taste, frank s brand recommended ), xanthan gum

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

frozen fruit (peaches were suggested), any brand yellow cake mix, diet sprite or 1 (12 oz) can diet 7-up

graham crackers, crushed, all-purpose flour, light soy butter, soy milk, ground cinnamon, kabocha squash - halved, peeled, seeded and cut into 1 1/2 inch cubes, silken tofu, vanilla extract, white sugar, ground cinnamon, ground nutmeg

kabocha squash, light brown sugar (plus more for sprinkling ), cayenne (or hot chili powder), cumin, cinnamon, nutmeg, salt, soy sauce, sesame oil

olive oil, boneless skinless chicken breast, onion, sliced, minced fresh ginger, garlic cloves, minced, tomatoes or 4 cherry , diced, pureed kabocha squash, vegetable stock, coconut milk, curry powder, chili powder (or more , if you prefer spicier curries), butternut squash, peeled , cut into bite-sized chunks and roasted, chopped fresh cilantro

adzuki beans, soaked for a couple of hours, onion, cut into 12 wedges, kabocha squash, peeled and cut into large chunks, sweet potatoes, peeled and cut into thick slices, salt, parsley, chopped, for garnish

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

olive oil, divided, squash, peeled, seeded, cut into 1/2-inch cubes (kabocha or butternut squash), sea salt, chopped fresh sage, sherry wine vinegar, onions, chopped (about 3 cups), good-quality canned vegetable broth (such as swanson), arborio rice or 1 1/2 cups medium grain rice, dry sherry or 1/4 cup marsala, pine nuts, toasted, divided, shaved parmesan cheese (optional), crisply cooked coarsely crumbled thinly sliced pancetta (optional)

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

alpine diet sugar-free apple cider mix , single serving, diet ocean spray reduced-calorie cranberry juice cocktail, cold water, ice

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

kabocha squash, halved and seeded, vegetable oil, whole fresh sage leaves plus 1 1/2 tsp chopped fresh sage, sliced pancetta, coarsely chopped, olive oil, onion, chopped, garlic cloves, minced, chicken broth, water, red-wine vinegar

olive oil, divided, kabocha or butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 6 generous cups), sea salt, chopped fresh sage, sherry wine vinegar, onions, chopped (about 3 cups), good-quality canned vegetable broth (such as swanson), arborio rice or medium-grain rice, dry sherry or marsala, pine nuts, toasted, divided, shaved parmesan cheese (optional), crisply cooked coarsely crumbled thinly sliced pancetta (optional)