294 just you Recipes

mild italian sausage, italian seasoning (i used mrs. dash tomato basil garlic but it s hard to find, i just happened to have some), bell pepper (red, yellow , orange, or green. i used red since it s sweeter.), onion (red, yellow, or white , depending on your preference, i used white), tomatoes with garlic (i used hunt s fire roasted with garlic), olive oil, hot pepper sauce (i used green jalapeno sauce, but depending on how much heat you like, you can use whatever you like), bread or bun

brownie mix (if you can tsp find this size, just make extra brownies with the surplus!), low-fat cream cheese, softened, peanut butter, smooth, sugar, light whipped topping, thawed (i prefer real whipped cream ), maraschino cherries, with stems if you can

frozen blueberries, splenda sugar substitute, water (or more if you prefer it to be more liquid), danone silhouette fat-free blueberry yogurt (just under 1/2 cup) or 1 (150 g) container sugar-free blueberry yogurt (just under 1/2 cup)

cut up chicken, skin removed (i used a pack of broiler or fryer pieces, i usually will cut the breasts into 2 pieces so they cook ), shrimp, peeled, eckridge smoked sausage , cut in 1 1/2 - 2-inch pieces on a angle, onion, chopped, green pepper, chopped, tomato sauce (now i often use a garlic herb, basil oregano, or any combination you like, but even just plain sauce), white wine (1/4 to deglaze the pan, 3/4 cup for the sauce), butter (to saute the chicken), minced garlic, red pepper flakes, salt, pepper

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

chicken legs, egg (if you run out just use another), breadcrumbs (approx ), butter, lemon , juice of

virgin olive oil, fresh rosemary , just green stems no hard dry stems and twigs, garlic cloves, coarse salt, black peppercorns, red peppercorns or 1 dried hot red chili pepper, if you like heat

artichoke hearts (hard leaves removed and quartered ), hearts of palm, sliced (i buy them precut in the can), mozzarella cheese, diced (i used 2 pieces of string cheese and just sliced those up), diced roasted red bell pepper, tomato, diced, pine nuts, balsamic vinegar (i use the aged sweet kind, if yours is not sweet , you may want to add 1/2 tsp sugar), olive oil (a nice, full flavored 1), seasoning salt, fresh ground pepper, fresh rosemary, minced (may add up to 1/2 tsp if you like), dried oregano

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip

sausage links, cut in 3/4-inch rounds (24 oz, aidelle chicken and apple sausage - 3 package, you can also use a mild italian or herb sausage), baguette (cut in thin slices and toasted ), apples, peeled and diced (granny smith), onion, diced, apple cider (not juice), beer (dark if you have it, you can also use white wine, chicken broth), brown sugar, honey, springs fresh thyme (no need to chop, just the whole sprig), bay leaf, butter (2 tbsp to saute, 1 to add to the sauce), salt, pepper, dijon mustard, honey, flour, butter, milk, gruyere or 1 cup swiss cheese

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

salmon (you want 4 nice fillets that will fit the size of the rolls you are using), soy sauce, olive oil, garlic, minced, fresh ginger, minced (2 tsp ground ginger), pepper, cucumbers, peeled , cut in half lengthwise and then thin sliced (i prefer seedless, if you use a regular cucumber, i lightly de-seed), onion, thin sliced (i cut my onion in quarters and then thin slice), rice wine vinegar (white wine vinegar would be a descent substitute), sugar, to taste (see note below ), wasabi powder (i use wasabi paste so there would be no need for the water, but the powder works just as well), water, mayonnaise, ciabatta rolls (2-4 small baguettes is also a nice alternative, a hearty italian or rustic roll is also a great subs), arugula, tomato , slices (optional)

flour tortillas, green enchilada sauce (if you don tsp like as much sauce, just use 2 cans, i happen to like the sauce), chorizo sausage, links casing removed and sauteed, shredded queso blanco (monterey jack cheese, is a good substitute, 1 1/2 cups for the filling, 1 cup for the topping), olive oil, eggs, beaten (extra large eggs work best), scallions, fine diced, onion, fine diced, jalapeno , ribs and seeds removed, and fine chopped, red bell pepper, fine diced, butter, salt, pepper, avocado, diced, tomato, diced, black olives, sliced, lime wedge, sour cream, salsa, cilantro

pork chops , i cut then about 3/4-inch thick (bone in will offer a bit more flavor, but i cut mine myself from a large pork loin, but you can also), flour (all purpose is fine), vegetable oil (canola oil will work, olive oil to me is a bit too strong), butter, italian seasoning (any all purpose seasoning will work , but stay away from seasoning salt), salt, pepper, onion, cut in quarters and thin sliced, cremini mushrooms (you can use a bit more if you like), garlic, minced, chicken broth (you can add a bit more if you like the sauce a bit thinner), white wine, sherry wine, bay leaf, fresh thyme , just pulled off the stem, fresh rosemary, fine chopped, fresh parsley, corn starch (mixed with a little of the broth, this is just used if you want to thicken the sauce), salt, pepper, butter, olive oil, scallions, fine chopped (mostly green parts)

corn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)

iceberg lettuce , torn into bite size pieces, purple onion, sliced into rings, tomatoes, chopped into chunks, bbq sauce, your choice, pork bbq , pulled and if you just have to, you can chop it. store bought or cook your own

avocado, chopped, corn, drained (or 1-1/2cup frozen corn cooked drained and cooled), black beans, rinsed and drained, ripe tomato, seeded and chopped (more if you like ), purple onion, chopped, green pepper, chopped, cilantro, chopped, olive oil, red wine vinegar or 1/4 cup balsamic vinegar, good seasons italian dressing (just the dry spices, not prepared)