36528 just loaded low Recipes

bacon, chopped, russet potatoes , scrubbed, onion, chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth, heavy cream, fresh thyme, shredded sharp cheddar cheese, plus additional for garnish, sour cream, plus additional for garnish, ground black pepper, scallions, sliced thin

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

olive oil, flour, onions, diced, celery, sliced, olive oil , for garlic, garlic cloves, pressed, potatoes, diced, water, low-fat milk, fat free sour cream, reduced-fat cheddar cheese, grated, salt (to taste), tony chachere s seasoning (to taste), cayenne pepper (to taste), black pepper (to taste)

bacon, chopped, russet potatoes , scrubbed, onion, chopped, garlic cloves, minced, all-purpose flour, low-sodium chicken broth, heavy cream, dried thyme, shredded sharp cheese, plus additional for garnish, sour cream, plus additional for garnish, pepper, scallions, sliced thin

baked tortilla chips (about 3 oz.), canola oil, onion, chopped, garlic, minced, chili powder, canned black beans (rinse and drain before measuring), tomatoes, halved or quartered, lemon juice, chopped fresh cilantro, salt and pepper, shredded low-fat cheddar, avocado, diced, reduced-fat greek yogurt

red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions

baking potatoes (about 12 oz each), low-fat milk, less-fat cream cheese, softened, crumbled feta cheese, minced fresh or 2 tsp dried oregano, salt, black pepper, sliced green onions, bacon slices, cooked and crumbled

whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)

raspberry low-fat yogurt, peach slices in juice, honey, milk, vanilla, ice (crushed )

russet potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper

light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water

potatoes, peeled and cut into 1-inch chunks (about 2 1/2 to 3 lb. total ), evaporated 2% milk, sour cream, salt, ground black pepper, low-fat cheddar cheese, grated & divided, bacon, cooked and crumbled, divided, sliced green onion (optional)

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

bacon, 1/2 dice, redskin potatoes , unpared and quartered, butter, coarse grind garlic, carton sour cream, cream cheese, softened to room temperature, milk or low sodium chicken broth, if needed, chopped chives, fresh ground black pepper, salt to taste

chopped bottled roasted red bell peppers, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, garlic clove, crushed, fat-free refried beans with mild chiles, minced fresh cilantro, divided, chopped green onions, divided, baked tortilla chips (about 3 oz), shredded monterey jack cheese, low-fat sour cream, pickled jalapeno pepper slices (optional)

balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half

espresso (or strong coffee), half-and-half, low-fat milk, sugar, chocolate syrup (optional)

vanilla ice milk, slightly softened, cool whip free, frozen topping (not the huge tub, just the normal size tub), sugar-free instant chocolate pudding mix, chunky peanut butter