28 nutrition loaded low low Recipes

  • Low-Fat Loaded Baked Potato Soup
    baking potatoes, peel and cut into 1/2-inch dice and
    10 More
    baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled
    4 hour 10 min, 11 ingredients
  • Loaded Nachos
    baked tortilla chips (about 3 oz.), canola oil and
    11 More
    baked tortilla chips (about 3 oz.), canola oil, onion, chopped, garlic, minced, chili powder, canned black beans (rinse and drain before measuring), tomatoes, halved or quartered, lemon juice, chopped fresh cilantro, salt and pepper, shredded low-fat cheddar, avocado, diced, reduced-fat greek yogurt
    20 min, 13 ingredients
  • Loaded Potato Soup
    butter, diced smoked ham, sliced green onions and
    9 More
    butter, diced smoked ham, sliced green onions, garlic clove, minced, mashed potatoes, low-sodium chicken broth, milk, sweet peas, chopped fresh thyme, salt and pepper, torn dinner rolls, shredded cheddar cheese
    12 ingredients
  • Loaded Potato Soup
    red potatoes, olive oil, prechopped onion and
    9 More
    red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions
    12 ingredients
  • Loaded Smashed Potatoes
    potatoes, low-fat sour cream, half-and-half (to taste) and
    6 More
    potatoes, low-fat sour cream, half-and-half (to taste), reduced-fat extra sharp cheddar cheese, green onion, salt and pepper, onion powder, garlic salt
    35 min, 9 ingredients
  • Loaded Baked Potato Soup
    bacon, chopped, russet potatoes , scrubbed, onion, chopped and
    9 More
    bacon, chopped, russet potatoes , scrubbed, onion, chopped, garlic cloves, minced, all-purpose flour, low-sodium chicken broth, heavy cream, dried thyme, shredded sharp cheese, plus additional for garnish, sour cream, plus additional for garnish, pepper, scallions, sliced thin
    35 min, 12 ingredients
  • Loaded   Baked  Potato Soup
    bacon, chopped, russet potatoes , scrubbed, onion, chopped and
    9 More
    bacon, chopped, russet potatoes , scrubbed, onion, chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth, heavy cream, fresh thyme, shredded sharp cheddar cheese, plus additional for garnish, sour cream, plus additional for garnish, ground black pepper, scallions, sliced thin
    40 min, 12 ingredients
  • Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)
    boneless skinless chicken breast (cut into thin strips ab... and
    12 More
    boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice
    30 min, 13 ingredients
  • Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)
    cooked cauliflower (i use frozen , cooked until tender, i... and
    5 More
    cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper
    35 min, 6 ingredients
  • Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
    knorr shepherds pie mealmaker mix (i use the coleman s br... and
    3 More
    knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)
    30 min, 4 ingredients
  • Ww Loaded Baked Potatoes
    baking potatoes (about 3 lb), low-fat milk and
    7 More
    baking potatoes (about 3 lb), low-fat milk, crumbled feta cheese, reduced-fat cream cheese, softened (neufchatel), minced fresh oregano or 2 tsp dried oregano, salt, pepper, sliced green onion, hickory smoked bacon, slices cooked and crumbled
    21 min, 9 ingredients
  • Low-Fat Loaded Baked Potato Low-Fat Loaded Baked Potato
    russet potatoes, reduced-fat sour cream and
    5 More
    russet potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper
    1 hour 10 min, 7 ingredients
  • Loaded Brown and Wild Rice Pilaf Loaded Brown and Wild Rice Pilaf
    light margarine, onion, finely chopped and
    12 More
    light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water
    1 hour 20 min, 14 ingredients
  • Loaded Nachos Loaded Nachos
    chopped bottled roasted red bell peppers, chili powder and
    12 More
    chopped bottled roasted red bell peppers, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, garlic clove, crushed, fat-free refried beans with mild chiles, minced fresh cilantro, divided, chopped green onions, divided, baked tortilla chips (about 3 oz), shredded monterey jack cheese, low-fat sour cream, pickled jalapeno pepper slices (optional)
    15 ingredients
  • Loaded Potato Potluck Loaded Potato Potluck
    potatoes, peeled and cut into 1-inch chunks (about 2 1/2 ... and
    7 More
    potatoes, peeled and cut into 1-inch chunks (about 2 1/2 to 3 lb. total ), evaporated 2% milk, sour cream, salt, ground black pepper, low-fat cheddar cheese, grated & divided, bacon, cooked and crumbled, divided, sliced green onion (optional)
    1 hour , 8 ingredients
  • Loaded Redskin Mashed Potatoes Loaded Redskin Mashed Potatoes
    bacon, 1/2 dice, redskin potatoes , unpared and quartered and
    8 More
    bacon, 1/2 dice, redskin potatoes , unpared and quartered, butter, coarse grind garlic, carton sour cream, cream cheese, softened to room temperature, milk or low sodium chicken broth, if needed, chopped chives, fresh ground black pepper, salt to taste
    30 min, 10 ingredients
  • Loaded Waffle Iron Instant Twice- Baked  Potatoes Loaded Waffle Iron Instant Twice- Baked Potatoes
    red potatoes, cooked and mashed with skins on (i cook min... and
    6 More
    red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)
    11 min, 7 ingredients
  • Individual Crispy  Loaded  Pizza Individual Crispy Loaded Pizza
    warm (110of) water, molasses, active dry yeast, salt and
    12 More
    warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano
    16 ingredients




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