104106 jonny garbonzalicious tangy artichoke bean salad Recipes

cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil

olive oil, fresh corn kernels (may use frozen), chopped red onions (green onion, shallots, and regular onion work fine.), tomato, diced, black beans, rinsed and drained, fresh lime juice, ground cumin, ground dried chile, salt, choped cilantro

new potatoes, quartered (i always use red), fresh green beans , cut into bite-sized pieces, olive oil, white wine vinegar, dijon mustard, dried dill, salt, ground black pepper

coarsely chopped cooked boneless skinless chicken (i use rotisserie chicken from the grocery store often), chopped roma tomato, sliced red onion, chopped fresh basil, chopped fresh mint, cannellini beans, drained and rinsed, crumbled feta cheese, more to taste, red wine vinegar, extra virgin olive oil, fresh lemon juice, dijon mustard, all purpose greek seasoning (like cavendars), salt, fresh ground black pepper, garlic cloves, minced

minced garlic (or more to taste), canola oil or 1/3 cup olive oil, ground cumin, ground cayenne pepper, limes , juice of, black pepper, salt, butter beans, drained and rinsed, whole kernel corn, drained, cucumber, peeled and diced, diced red onion, grape tomatoes, halved, cilantro leaf, coarsely chopped

avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste

fresh green beans, cleaned, trimmed and quartered, tomatoes, halved, pine nuts, toasted (1/4 will be reserved for presentation), red onion , sliced thin into half moons, fresh basil , sliced into thin strands (chiffonade), balsamic vinegar (use a good 1), olive oil, garlic cloves, dijon mustard, sugar

red onion, frozen corn, thawed, black beans, limes , juice of, honey, cilantro, cumin, cayenne , if desired, salt & fresh ground pepper, to taste

fresh spinach, washed, bacon, cut into bite size pieces, chickpeas, drained, butter beans, drained, plain yogurt, lemon , juice of, garlic clove, crushed (or 3 leaves wild garlic, finely chopped), handful fresh parsley, chopped, black pepper

shrimp (peeled, cleaned but not cooked ), garlic cloves, finely chopped, extra virgin olive oil, divided, white beans such as cannellini, rinsed and drained, celery ribs, thinly sliced diagonally, baby arugula (3 oz), fresh lemon juice

shredded lettuce, boneless skinless chicken breast, grilled and cut into strips, reduced-fat monterey jack cheese, shredded, reduced-fat mild cheddar cheese, shredded, ripe tomatoes, cut in wedges, black beans, rinsed and drained, sliced black olives, sliced green onion, your favorite salsa

fresh green beans, trimmed, cut in half, garlic cloves, minced, red wine vinegar, dijon mustard, coarse salt (i used kosher salt), fresh ground black pepper , to taste, olive oil, green onions, chopped, baby portabella mushrooms, thinly sliced, chopped fresh parsley

white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )

garbanzo beans, drained and rinsed, minced scallion, garlic cloves, pressed, ripe tomato, chopped , seeds removed, celery ribs, diced about 1/2 inch pieces, fresh lemon juice, chopped fresh mint, chopped fresh parsley, extra virgin olive oil , to taste, feta cheese (optional), head chopped romaine lettuce , outer leaves removed, and discarded, salt, cracked black pepper

canned kidney beans, drained and rinsed, tomato, chopped in large pieces, chopped onion, chopped bell pepper, english cucumbers or 1 regular cucumber, sliced thin, dried basil, dried dill, pepper, salt, mayonnaise (i used lennie s #39780), pitted kalamata olives

red kidney beans, boiled (use cans after discarding the fluid and running beans under cold water), yogurt, mayonnaise, onion, finely chopped, garlic, finely chopped, black pepper, cumin powder

grain white rice, fresh lime juice, canola oil, molasses, garlic, finely minced, whole jalapeno pepper, seeded & finely minced, black beans, drained and rinsed, chopped scallion, roasted red peppers, drained and chopped, chopped fresh cilantro, boneless skinless chicken breast, pickapeppa sauce

lime zest, grated, lime juice, fresh, agave syrup, extra virgin olive oil, garlic clove, crushed, ground cumin, red pepper flakes (optional), quinoa, uncooked, black beans, rinsed and drained, tomatoes, chopped, scallions, chopped, fresh cilantro, chopped, salt and pepper, to taste