69135 john wayne favorite lower fat casserole Recipes

john cope s toasted dried sweet corn, milk, melted butter , plus additional for the baking dish, salt or to taste, sugar, eggs , beaten until well blended.

fresh asparagus spears, trimmed, low-fat raspberry yogurt, lemon, juiced

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

white sugar, margarine, softened, eggs, mashed bananas, water, all-purpose flour, baking soda, salt, baking powder

white sugar, unsweetened cocoa powder, plain yogurt, eggs, salt, vanilla extract, all-purpose flour, all-purpose flour

flour tortillas (it really depends on how big of a dish you use), refried beans, divided, enchilada sauce, divided, onion, chopped, divided

flour tortillas, divided, enchilada sauce, divided, refried beans, divided, onion, chopped, divided, corn, divided

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

grated carrots (i buy the pregrated in a bag), all-purpose flour, baking powder, baking soda, salt, sugar, ground cinnamon, eggs, well beaten, vegetable oil, vanilla extract, cream cheese frosting, cream cheese, softened, butter, softened, powdered sugar , sifted, vanilla extract

splenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla

cooked chicken (cut ), fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese (sorrento), fat free mozzarella cheese (kraft fat free), pizza crust, egg white, water

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

grated lime rind, lime juice, olive oil, chopped fresh coriander, chopped parsley, john dory fillets, red pepper, halved and deseeded, spring onions, trimmed and sliced, cantaloupe, the flesh peeled and diced, chopped fresh parsley, chopped fresh coriander, olive oil, sugar, lime juice

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

john, bacon, onion, diced, canned black-eyed peas - 1, chicken broth - 4-cups, minute rice -2 cups

john, canola oil, trinity vegetable mix (fresh diced onions, bell peppers, celery), black-eyed peas (undrained ), instant rice (i use either mahatma or uncle bens long grain and cook it myself, i just dont like ), canned italian-style diced tomatoes (undrained ), cooked bacon pieces, i have used the ro-tel tomatoes and green chilis, it worked well. it was a little spicer. this goes great with fried catfish and some turnip greens.

chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds

bread flour, fast-rising active dry yeast, salt, sugar, low-fat milk, butter, eggs, dill seeds, dry dill weed, instant minced onion, fresh coarse ground black pepper