567 joey cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

peanut butter, butter, softened, white sugar, brown sugar, egg, milk, vanilla extract, all-purpose flour, baking powder, salt

butter, sliced white bread, toasted, eggs, vanilla extract, half-and-half cream, white sugar, ground cinnamon, ground nutmeg

prepared graham cracker crust, lowfat cream cheese, softened, white sugar, vanilla extract, eggs, blueberry flavored yogurt

quinoa flour, cornmeal, quick-cooking rolled oats, raw sugar, sea salt, sunflower oil, baking powder, coconut milk (or other non dairy milk), lime juice (or lemon added to the milk to make it sour aka butter milk), egg substitute (i used ener-g)

vegan cream cheese (vegan), vegan margarine (vegan earth balance), drops lemon extract (organic ), powdered sugar (organic ), soymilk (soy)

flour (arrowroot), sugar (raw cane), evaporated milk (use the substitute ), margarine (earth balance), vanilla extract

spaghetti (or pasta of choice), silk soy coffee creamer, dried parsley, garlic clove (or two small-chopped small), onion (chopped small), turkey bacon (chopped small), adobo sauce (i didn tsp add the chipoltle chili), liquid smoke, olive oil, margarine (i used vegan), salt and pepper

extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

salmon filet, very fresh, skinless and boneless, hawaiian sea salt, coconut milk, minced ginger, chopped fresh jalapenos, sugar, minced tomato, minced scallion, lime juice

freezer waffles, any flavor, peanut butter, jam, any flavor

fresh 15% fat ground beef, fresh ground ground lean pork, red onion, 1/4-inch dice, plain breadcrumbs , unseasoned, parmesan cheese, jalapeno peppers, seeded 1/4-inch dice, garlic cloves, 1/4-inch dice, very lean bacon, fat removed, 1/4-inch dice, fresh cilantro , course chop, eggs, water, fresh ground pepper

vegetable shortening, brown sugar (firmly packed), molasses, eggs (unbeaten), milk, wheat bran, flour, baking powder, baking soda, salt, semi-sweet chocolate chips or 1 cup raisins

chicken breast, diced, scallops, salt, pepper, flour, clarified butter, shallots, minced, button mushrooms, diced, white wine, whipping cream, fresh tarragon leaves, minced, jarlsberg cheese, shredded