28190 joanne almost free paula Recipes

frozen blueberries, splenda sugar substitute, water (or more if you prefer it to be more liquid), danone silhouette fat-free blueberry yogurt (just under 1/2 cup) or 1 (150 g) container sugar-free blueberry yogurt (just under 1/2 cup)

cottage cheese, serve) boxes sugar free strawberry jell-o, boiling water, ice water, low-fat graham cracker crusts (keebler), fresh strawberries, sugar free lime jell-o

lump crabmeat , free of shells, grated monterey jack pepper cheese, mayonnaise, grated parmesan cheese, green onion, minced (optional), garlic cloves, minced, worcestershire sauce, fresh lemon juice or 2 tbsp fresh lime juice, hot pepper sauce, dry mustard, salt and pepper

low-fat (1 percent ) cottage cheese, sugar free strawberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh strawberries, plus extra for garnish

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

uncooked rice or 1 cup cooked rice, yellow cornmeal, buckwheat flakes, sesame seeds, flax seeds, ground, sunflower seeds, boiling water, boiling water, olive oil, sugar, sea salt, liquid gravy browner or 2 tbsp cocoa powder, fresh yeast cakes or 4 tsp active dry yeast, plain yogurt or 100 ml buttermilk or 100 ml water, gluten-free flour

white sugar, water, butter, rice flour, freshly ground cardamom, rose water (i prefer iranian, s vary greatly in quality), hand full slivered almonds , toasted in a dry pan, crushed pistachio nut , to almost a powder (optional)

boneless skinless chicken breasts, fat free cream cheese, room temp, fat-free cream of chicken soup, diced green chilies, green onions, chopped, low-carb flour tortillas, red enchilada sauce, reduced-fat monterey jack cheese, shredded, reduced-fat cheddar cheese, shredded

unsalted butter, softened, splenda brown sugar blend, eggs, ground ginger, salt, whole wheat flour, all-purpose flour, low-carbohydrate baking mix (such as atkins or home made), dried cranberries, finely chopped, white chocolate, finely chopped (sf preferred), candied ginger, finely chopped, cream cheese, softened, splenda granular (pulsed in food processor into a powder ) or 1 1/2 cups nature sweet powder sugar substitute (low-carb powdered sugar available at netrition.com), unsalted butter, softened, sugar-free vanilla, dole lite orange juice, powdered orange rind, chopped dried cranberries, white chocolate , shavings (1/2 to 3/4)

black beans, rotel, garlic, eggs, cheese, fat free sour cream

all-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine

greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)

peanut oil, for frying, mayonnaise, white onion, chopped, dill pickle chips, chopped, fresh lemon juice, house seasoning , recipe follows, freshly ground black pepper, bread, crust removed and processed into crumbs, heavy cream, mayonnaise, worcestershire sauce, chopped fresh parsley leaves, house seasoning , recipe follows, seasoning salt, egg, beaten, lump crab meat , picked free of any shells

peanut oil, for frying, mayonnaise, white onion, chopped, dill pickle chips, chopped, fresh lemon juice, house seasoning , recipe follows, freshly ground black pepper, bread, crust removed and processed into crumbs, heavy cream, mayonnaise, worcestershire sauce, chopped fresh parsley leaves, house seasoning , recipe follows, seasoning salt, egg, beaten, lump crabmeat , picked free of any shells, salt, black pepper, garlic powder

chopped bell pepper, mayonnaise, worcestershire sauce, hot pepper sauce (recommended : tabasco), lemon, juiced, chopped parsley, salt and freshly ground black pepper, lump crabmeat , picked free of shells, egg yolks, cream, butter, room temperature, lemon, juiced, cayenne, salt, sugar, white vinegar, water, white vinegar, salt, eggs, parsley, for garnish, cheesy biscuits, to serve

cream of asparagus soup, cream of mushroom soup, milk, half-and-half, crab meat , picked free of shells, dry sherry