12896 jks jack Recipes
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diced onion, diced celery and9 Morediced onion, diced celery, red lentils (or any color you choose), chicken broth (or an equal amount of water), fresh rosemary, fresh dill, lemon (juice and zest), chardonnay wine or 1 cup dry champagne, salt and pepper, diced carrot, olive oil21 min, 11 ingredients
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Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 Cupnonfat yogurt - greek style and5 Morenonfat yogurt - greek style, cucumber, shredded and squeezed dry, garlic, dill weed, lemon juice, olive oil6 ingredients
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Jack-in-The-Box Tacosground beef, refried beans, salt, chili powder and5 Moreground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce9 ingredients
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Jack's Gumbo - Ala Enola Prudhomme's Low-Cal Cajun Cookingolive oil, fresh okra , cut into pieces and12 Moreolive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp14 ingredients
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Jack's Special Friday Nite Shrimpshrimp, olive oil, soy sauce, light, onion, sliced and2 Moreshrimp, olive oil, soy sauce, light, onion, sliced, garlic cloves, lettuce6 ingredients
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Jack's Throw-Together Whatchamacallit!olive oil, ground beef , lean crumbles and9 Moreolive oil, ground beef , lean crumbles, about a half-cup sliced eggplant, onion, chopped, garlic, sliced thin or minced, nutmeg, allspice, ground oregano, yellow squash, great northern beans, canned, drained & rinsed, water11 ingredients
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Jack-Be-Little-Calorie Pumpkin Soupcooked pumpkin, pureed, chicken broth or vegetable stock and10 Morecooked pumpkin, pureed, chicken broth or vegetable stock, onion, peeled, sliced and diced, garlic, grated (optional), margarine, evaporated skim milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice12 ingredients
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Jack Stack's Smokestack Baked Beansbacon, pork & beans, drained, brown sugar, minced onion and5 Morebacon, pork & beans, drained, brown sugar, minced onion, chili powder, mustard, liquid smoke, barbecue sauce (i use kc masterpiece), sorghum21 min, 9 ingredients
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Jack Fry's Shrimp and Grits With Red-Eye Gravyuncooked grits, milk, whipping cream and17 Moreuncooked grits, milk, whipping cream, parmesan cheese, grated, salt and pepper, to taste, butter, country ham, minced, shiitake mushroom, sliced, onion, minced, green pepper, minced, fresh thyme, minced, madeira wine, strong freshly brewed coffee, tomato, peeled, seeded and chopped, tabasco sauce, cornstarch, chicken broth, butter, shrimp, asiago cheese, for garnish40 min, 20 ingredients
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