210 jill guilt frankel Recipes

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

lemon juice (juice of 1 lemon), water, sugar substitute, ice cubes

bittersweet chocolate or 4 oz semisweet chocolate, chopped, unsalted butter, cubed, unsweetened cocoa (dutch process if you have it.), instant coffee granules, sugar, unsweetened applesauce, egg whites, all-purpose flour, salt, baking powder, walnuts or 1/2 cup pecans, toasted, chopped, powdered sugar

semisweet chocolate, broken into pieces, unsalted butter, sugar, egg, egg white, prune puree, vanilla extract, salt, all-purpose flour (spooned and leveled), unsweetened cocoa powder

white cake mix, water, egg substitute or 3 egg whites, vanilla extract, imitation butter

bacon, all-purpose flour, baking soda, salt, ground cinnamon, allspice, nutmeg, almond milk, applesauce, honey, vanilla extract, egg, full, eggs, separated, pure maple syrup, lemon juice

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

big tomatoes, thinly sliced, plain salty crackers or biscuit, mayonnaise, black pepper

jumbo sweet onion (not peeled ), fiber 1 cereal (ground to a breadcrumb consistency), egg beaters egg substitute, seasoning salt (lawry s), garlic powder, black pepper, mayonnaise (fat-free), ketchup, seasoning salt, chili powder (to taste)

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

chocolate cake mix, applesauce, banana, yogurt, sugar, peanut butter

mangoes, peeled, pitted, and sliced, honey, rice-wine vinegar, lime , juice, pineapple juice, salt, jalapeno, minced, optional for heat, onion, minced optional for heat and sweetness, fresh herb, minced (cilantro, parsley, chives..)

unsweetened applesauce, margarine, sugar, eggs, bananas, mashed (i like to whip mine with a stick blender so they are nice and frothy, with no lumps), all-purpose flour, buckwheat flour, baking soda, baking powder, salt, plain yogurt

egg, olive oil, flax seeds, sugar, baking powder, baking soda, salt, skim milk, plain yogurt, water, vanilla extract, quick oatmeal, whole wheat flour, olive oil, for greasing

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

graham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries