7421 jerk rubbed catfish slaw Recipes

paprika, dried oregano, ground red pepper, salt, freshly ground black pepper, catfish fillets, olive oil, plain fat-free greek yogurt, fresh lime juice, honey, packaged cabbage-carrot coleslaw, chopped fresh cilantro, sourdough bread, toasted

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

paprika, garlic powder, dried oregano, dried thyme, salt, ground red pepper, catfish fillets, cut into 24 (1-inch) pieces, fat-free mayonnaise, fresh lemon juice, capers, chopped, prepared horseradish, ears corn , each cut crosswise into 8 pieces, green bell peppers, each cut into 8 wedges

mayonnaise, orange juice, minced canned chipotle chiles in adobo sauce, salt, divided, self-rising cornmeal, ground cumin, catfish fillets, vegetable cooking spray, whole-wheat buns, split and toasted, tomato slices, shredded lettuce

yellow cornmeal, seasoned salt, dried oregano, garlic powder, onion powder, ground red pepper, chili powder, ground cumin, black pepper, catfish fillets, lemon wedges (optional)

leek, sliced, butter, shallots, finely chopped, catfish fillets, vermouth, chicken broth, salt, freshly ground pepper, heavy whipping cream, dijon mustard, butter, fresh lemon juice, salt, freshly ground pepper

dark sesame oil, divided, catfish nuggets, sliced napa (chinese ) cabbage, sliced shiitake mushroom caps, preshredded carrot, sliced green onions, bottled minced fresh ginger, bottled minced garlic, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free flour tortillas

lemon, milk, eggs, beaten, chopped fresh rosemary, minced fresh garlic, catfish fillets, yellow cornmeal, extra-virgin olive oil, dupont teflon non-stick skillet, garnishes: lemon slices, fresh rosemary sprigs

yellow cornmeal, all-purpose flour, salt, ground red pepper, garlic powder, catfish fillets (about 1 1/2 lb), salt, vegetable oil, onion sandwich buns, split and toasted, cocktail or tartar sauce, lettuce leaves, tomato slices (optional)

stone-ground yellow cornmeal, garlic cloves, minced, catfish fillets, fat-free milk, cajun seasoning (such as luzianne ), peanut or canola oil, divided, fat-free tartar sauce

vegetable oil, baking potatoes, peeled and cut into thin strips, salt, divided, catfish fillets, pepper, yellow cornmeal, instant potato flakes, butter or margarine, melted

yellow cornmeal, all-purpose flour, salt, ground red pepper, garlic powder, farm-raised catfish fillets, salt, vegetable oil

fresh catfish fillets, butter, flour, heavy cream, salt & pepper to taste

salt, garlic powder, ground black pepper, ground red pepper, catfish fillets

chili powder, salt, freshly ground pepper, catfish fillets, vegetable oil, french bread, toasted, maque choux

farm-raised catfish fillets (1/2 to 1 inch thick ), fresh lemon juice, grilled lemon slices (optional)

fine, dry breadcrumbs, all-purpose flour, chopped fresh parsley, chopped fresh dillweed, chopped fresh thyme, chicken-flavored bouillon granules, dried onion flakes, paprika, garlic powder, farm-raised catfish fillets, butter-flavored cooking spray

cracker meal, dried parsley flakes, salt, pepper, eggs, beaten, hot sauce, catfish fillets, vegetable oil