Classic Fried Catfish Recipe

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Classic Fried Catfish
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large shallow dish. Sprinkle fish with 1/4 teaspoon salt; dredge in cornmeal mixture, coating evenly.
  2. Pour oil to a depth of 1 1/2 inches into a deep cast-iron skillet; heat to 350°. Fry fish, in batches, 5 to 6 minutes or until golden; drain on paper towels.
  3. Prep: 15 min., Cook: 6 min. per batch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.75 Kcal (460 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 12.5mg 4%
Sodium 915.09mg 38%
Potassium 52.15mg 1%
Total Carbs 15.83g 5%
Sugars 0.18g 1%
Dietary Fiber 1.25g 5%
Protein 5.77g 12%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 212.68 Kcal (890 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 4%
Cholesterol 24.22mg 4%
Sodium 1773.31mg 38%
Potassium 101.06mg 1%
Total Carbs 30.67g 5%
Sugars 0.34g 1%
Dietary Fiber 2.41g 5%
Protein 11.18g 12%
Vitamin C 1.8mg 2%
Iron 1mg 3%
Calcium 4.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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