7421 jerk rubbed catfish slaw Recipes

yellow cornmeal, all-purpose flour, ground red pepper, garlic powder, salt, catfish fillets (about 3 3/4 lb), vegetable oil

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, coarsely crushed cornflakes, catfish fillets, cut into 1/2-inch-thick strips, hot sauce (such as crystal), hot pepper sauce (such as tabasco), worcestershire sauce, butter, fat-free ranch dressing, celery stalks , cut into 1/4 x 3-inch sticks, carrots , cut into 1/4 x 3-inch sticks

light beer, hot sauce, farm-raised catfish fillets, yellow cornmeal, cornstarch, salt, black pepper

paprika, dried oregano, salt, freshly ground black pepper, ground red pepper, farm-raised catfish fillets, olive oil

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

paprika, dried oregano, salt, black pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

crushed corn flakes cereal, shredded reduced-fat sharp cheddar cheese, ground pepper, dijon mustard, farm-raised catfish fillets, vegetable cooking spray

yellow cornmeal, all-purpose flour, chopped pecans, salt, garlic powder, paprika, ground red pepper, egg, lightly beaten, water, farm-raised catfish fillets, vegetable oil, lemon wedges

cornbread mix, garlic powder, dried thyme, farm-raised catfish fillets, buttermilk, salt, ground black pepper, ground red pepper, peanut oil

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

yellow cornmeal, paprika, pepper, salt, onion powder, ground celery seeds, dry mustard, farm-raised catfish fillets, fat-free milk, vegetable oil

minced shallots, asian fish sauce (nuoc mam or nam pla), red or yellow curry powder (see notes ), ground ginger, ground turmeric, cayenne, garlic, peeled and pressed or minced, boned , skinned catfish or tilapia fillets (about 6 oz. each), salad oil, iceberg lettuce (8 oz.), rinsed and crisped, bean sprouts (6 to 8 oz.), rinsed, fresh mint leaves, rinsed, fresh cilantro leaves, rinsed, cooled cooked rice noodles (about 1/8 in. wide ), chopped roasted , salted peanuts, sliced green onions (including tops), chopped fresh dill, fried shallots, vietnamese dipping sauce

flour, baking powder, old bay seasoning, beer, hot sauce, catfish filets cubed

all-purpose flour, salt, ground black pepper, ground red pepper, buttermilk, egg, self-rising yellow cornmeal, garlic powder, dried thyme, farm-raised catfish fillets, peanut oil

olive oil, divided, chopped vidalia or other sweet onion, chopped red bell pepper, chopped pitted green olives, chopped pitted kalamata olives, water, dried thyme, divided, paprika, salt, garlic powder, ground red pepper, farm-raised catfish fillets

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

dressed catfish (about 4 lb), vegetable oil, sesame seeds, lemon juice, salt, pepper

heavy cream, dry mustard, egg, beaten to mix, cornmeal, salt, fresh-ground black pepper, catfish fillets, cooking oil, canned low-sodium chicken broth or homemade stock, garlic, minced